Chicago Saunas & Cold Plunge Guide
Chicago, Illinois offers 32 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Chicago has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Lume
📍 351 W Hubbard St, Chicago, Illinois, 60654
⭐ 5.0 (323 reviews)
Lume Wellness Spa offers a premier infrared sauna experience, which spa-goers consistently describe as relaxing, rejuvenating, and classy. The eucalyp...
Eastend
📍 1132 W Fulton Market, Chicago, Illinois, 60607
⭐ 5.0 (185 reviews)
## Cold Plunge & Sauna This spa specializes in contrast therapy, the practice of alternating between sauna sessions and cold plunges. Spa-goers consis...
Contrast Hot + Cold
📍 738 N Milwaukee Ave, Chicago, Illinois, 60642
⭐ 5.0 (78 reviews)
## Cold Plunge & Sauna This spa offers Chicago's first communal hot and cold therapy studio, providing an effective contrast therapy experience. The v...
Emerald Ivory Wellness Spa
📍 3259 N Ashland Ave, Chicago, Illinois, 60657
⭐ 5.0 (29 reviews)
## Cold Plunge & Sauna The spa's wellness experience centers on its infrared sauna, located within a dedicated relaxation room. Spa-goers specifically...
Reiki Klubhouse Holistic Healing Sanctuary & Spa
📍 2150 W 95th St, Chicago, Illinois, 60643
💰 Spa packages range from $222-$444 and include multiple treatments. Membership options: Premium $19.99/month (15% off services), VIP Royalty $39.98/month (20% off services + 5% off products). Sisterhood events require 6-person minimum, 10-person maximum, must book two weeks in advance.
⭐ 5.0 (29 reviews)
## Atmosphere The Reiki Klubhouse Holistic Healing Sanctuary & Spa offers a unique relaxation experience where time seems to dissolve in a beautiful, ...
HOTWORX-Chicago, IL - Mt Greenwood
📍 3235 W 111th St, Chicago, Illinois, 60655
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna worko...
Lian56
📍 450 W 23rd Pl, Chicago, Illinois, 60616
⭐ 5.0 (2 reviews)
## Cold Plunge & Sauna This upscale spa provides a steam sauna as a central feature for heat therapy and relaxation. The venue is characterized by a s...
Freeze & Float Spa
📍 371 W Ontario St, Chicago, Illinois, 60654
💰 Signature Brazilian Lymphatic Drainage Massage: 2 hours for $299 with additional 15% off. Package deals available for multiple services.
⭐ 4.9 (346 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna, which spa-goers describe as refreshing. The sauna experience is noted for its rejuvenating q...
Next Health Lincoln Park - Chicago
📍 2313 N Lincoln Ave, Chicago, Illinois, 60614
💰 IV Therapy sessions: $299 each (Super Immune, Detox, Hangover, Weight Loss, Energy Plus, Longevity, Glamour, Gut Health, Stress, Muscle, Brain, Hydration). Vitamin Shots: $59 each (Super B, Brain B, Beauty B, Limitless, COQ10). NAD+ Therapy available. Jet Lag Relief Package: $300. Founding Membership includes IV Therapy, Vitamin Shots, Cryotherapy, Infrared Therapy.
⭐ 4.9 (107 reviews)
## Cold Plunge & Sauna This health optimization center offers a red light sauna, which guests highlight as a key feature of their recovery experience....
Copper Wellness
📍 1654 W North Ave, Chicago, Illinois, 60622
⭐ 4.9 (88 reviews)
Copper Wellness is a premier holistic wellness center in Chicago that combines modern techniques with time-honored practices. The spa provides a perso...
Chicago CryoSpa
📍 2640 N Lincoln Ave, Chicago, Illinois, 60614
⭐ 4.9 (85 reviews)
## Cold Plunge & Sauna This spa offers a standout infrared sauna that many spa-goers describe as a personal favorite. Guests frequently combine the in...
Perspire Sauna Studio
📍 3320 N Broadway, Chicago, Illinois, 60657
💰 Single session: $60. Membership options: IRitual unlimited sessions $199/month, IRecover 8 sessions per month $169/month, IRelax 4 sessions per month $119/month. Package deals: X20 twenty sessions $560, X8 eight sessions $280, X4 four sessions $160. First experience special: $20 introductory rate.
⭐ 4.9 (51 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers private, full-spectrum infrared sauna suites. Members consistently describe the saunas as impeccab...
Bijou Body Spa
📍 1935 W 95th St, Chicago, Illinois, 60643
⭐ 4.9 (33 reviews)
## Cold Plunge & Sauna This spa offers a premier wellness experience centered on its highly effective infrared sauna. Spa-goers consistently praise th...
Biolife Organic Spa
📍 2753 N Ashland Ave, Chicago, Illinois, 60614
⭐ 4.8 (116 reviews)
## Staff Spa-goers consistently praise the specialized expertise of the staff, particularly owner Ewa, who possesses an impressive understanding of sk...
Restore Hyper Wellness
📍 2473 N Clark St, Chicago, Illinois, 60614
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Members get 30% off Specialty Services and credits can be used at any Restore location nationwide.
⭐ 4.8 (51 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions that guests consistently praise for their comfortable and effective heat. Spa-goers des...
HOTWORX - Chicago, IL - River North
📍 676 N La Salle Dr Suite 2, Chicago, Illinois, 60654
⭐ 4.8 (49 reviews)
## Cold Plunge & Sauna This gym offers a unique fitness experience centered on private infrared sauna rooms. Gym members engage in virtually instructe...
Restore Hyper Wellness
📍 24 S Halsted St, Chicago, Illinois, 60661
💰 Membership options: Level Up $240/month (8 credits), Elevate $370/month (14 credits), Core $420/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (48 reviews)
## Cold Plunge & Sauna This venue offers a science-backed approach to wellness with a focus on recovery, featuring an infrared sauna as a core therapy...
Luminere Esthetics and Wellness
📍 3248 N Sheffield Ave, Chicago, Illinois, 60657
⭐ 4.7 (126 reviews)
## Staff Luminere Esthetics and Wellness is a spa in Chicago's Lakeview neighborhood, founded and operated by Tracey Briggs. The owner draws upon exte...
Perspire Sauna Studio
📍 1208 W Madison St, Chicago, Illinois, 60607
💰 Single session: $60. Packages: 4 sessions $160, 8 sessions $280, 20 sessions $560. Memberships: IRelax (4 sessions/month) $119, IRecover (8 sessions/month) $169, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.7 (55 reviews)
Perspire Sauna Studio offers private, full-spectrum infrared sauna suites for a personalized wellness experience. Members appreciate the ability to co...
Chicago Wellness Club
📍 1513 N Wells St Floor 2, Chicago, Illinois, 60610
⭐ 4.7 (54 reviews)
## Cold Plunge & Sauna This spa offers a premier infrared sauna experience that spa-goers consistently describe as deeply relaxing and beneficial for ...
GOAT Wellness
📍 407 W Chicago Ave, Chicago, Illinois, 60654
⭐ 4.7 (49 reviews)
## Cold Plunge & Sauna GOAT Wellness offers a premier 45-minute private infrared sauna suite experience that spa-goers consistently praise for its hig...
BIÂN | A Luxury Private Club
📍 600 W Chicago Ave Suite 001, Chicago, Illinois, 60654
⭐ 4.7 (32 reviews)
BIÂN is a luxury private club where the state-of-the-art steam rooms with integrated cold plunge pools are a standout amenity. Gym members specificall...
America's Steam, Sauna & Spas
📍 2831 W Rascher Ave, Chicago, Illinois, 60625
⭐ 4.7 (14 reviews)
## Cold Plunge & Sauna This spa specializes in the expert repair, maintenance, and installation of residential steam saunas and steam showers. Spa-goe...
SpaSpace Chicago
📍 161 N Canal St, Chicago, Illinois, 60606
💰 Infrared Radiance Package: 4 sauna sessions for $159. Performance & Recovery Package: $163 (regularly $223) includes 60-minute massage or facial + Infrared Sauna + PEMF therapy. Monthly memberships available with exclusive benefits like complimentary CBD oil upgrades.
⭐ 4.6 (400 reviews)
## Cold Plunge & Sauna SpaSpace Chicago offers a satisfying sauna experience that guests specifically seek out for relaxation and recovery. The spa pr...
Chicago Internal Cleansing
📍 1 E Erie St Suite 510, Chicago, Illinois, 60611
⭐ 4.6 (21 reviews)
## Cold Plunge & Sauna Chicago Internal Cleansing offers Ozone Sauna Therapy and Far Infrared Sweat Beds as central components of its wellness service...
CHICAGO BATH HOUSE
📍 1914 W Division St, Chicago, Illinois, 60622
⭐ 4.4 (959 reviews)
## Cold Plunge & Sauna This spa offers a traditional bathhouse experience centered on exceptionally hot saunas and a cold plunge. Spa-goers describe t...
Kingston Reflexology
📍 4034 N Milwaukee Ave, Chicago, Illinois, 60641
💰 Infrared Sauna: $20 (35min single), $25 (35min for 2 people). Massage sessions: Swedish $45 (30min), $60 (60min), $90 (90min); Deep Tissue $50 (30min), $70 (60min), $100 (90min); Combo massage $60 (60min), $80-90 (90min); Couples massage $110-190 depending on type and duration.
⭐ 4.3 (187 reviews)
Kingston Reflexology provides a sauna experience that spa-goers describe as great, contributing to a relaxing atmosphere. The spa offers various items...
Chuan Spa at The Langham, Chicago
📍 330 N Wabash Ave, Chicago, Illinois, 60611
⭐ 4.3 (115 reviews)
Chuan Spa at The Langham, Chicago provides a comprehensive thermal experience centered on its multiple sauna facilities. Spa-goers consistently note t...
Peak Saunas
📍 73 W Monroe St, Chicago, Illinois, 60603
💰 Sauna purchase pricing: 1-person models $5,450-$5,950, 2-person models $4,998-$6,950, 3-person models $7,950-$8,950, 4-person outdoor models $10,950. Current discounts: 28-36% off with savings up to $6,049. Financing options available. Free shipping nationwide included.
⭐ 3.7 (3 reviews)
Peak Saunas is a premier sauna outlet and wellness partner offering a range of advanced sauna technologies. The spa provides traditional steam saunas,...
Thunder Domes - Custom Sauna Builders
📍 2021 W Fulton St, Chicago, Illinois, 60612
⭐ 3.5 (4 reviews)
## Cold Plunge & Sauna Thunder Domes specializes in the construction and installation of custom cedar saunas. The company's core offering is a mobile,...
The Earth | Reflexology • Spa
📍 2352 S Canal St, Chicago, Illinois, 60616
⭐ 3.2 (19 reviews)
## Cold Plunge & Sauna This spa does not feature a sauna or cold plunge facility. The wellness experience is centered on massage and reflexology servi...
Spa InterContinental Chicago
📍 505 Michigan Ave, Chicago, Illinois, 60611
⭐ 2.8 (14 reviews)
## Cold Plunge & Sauna This three-level spa facility offers two Finnish hot saunas. The saunas are a noted feature of the venue, located within the lo...
Best Of Chicago
Best Overall
CHICAGO BATH HOUSE - Wicker Park
CHICAGO BATH HOUSE wins for its complete circuit: traditional sauna, steam room, cold plunge, and jacuzzi. Its value is exceptional with robes and towels included. The Wicker Park location features a full bar and restaurant for full-day relaxation.
View venue →Best Budget Membership
Restore Hyper Wellness - Park West
For just $13/month, members access cryotherapy, red light therapy, and infrared sauna sessions. This unbeatable price for premium recovery tech makes it Chicago's top budget wellness value.
View venue →Best Cold Plunge
Contrast Hot + Cold - River West
Contrast offers private therapy rooms with both infrared sauna and cold plunge tubs, starting at $45. This dedicated, all-in-one setup in River West provides superior focus and value for cold therapy enthusiasts.
View venue →Best Luxury Experience
Reiki Klubhouse Holistic Healing Sanctuary & Spa - Beverly
Reiki Klubhouse offers exclusive amenities like couples rooms and hydrotherapy baths from just $19. Its $222 private session includes specialized services like chakra analysis, providing exceptional value in Beverly.
View venue →Best Most Relaxing Atmosphere
Freeze & Float Spa - River North
Freeze & Float's mood-lit infrared sauna and float pods offer deep relaxation. Their bundled service pricing provides exceptional value in River North. This focused, tech-enhanced environment stands apart from basic spas.
View venue →Best Gym Sauna
HOTWORX - Chicago, IL - River North - River North
HOTWORX offers private infrared sauna rooms for 24/7 workouts. This unique combination provides exceptional value, blending intense heat therapy with virtually instructed exercise. Its clean, accessible River North location makes it a standout.
View venue →Browse by Neighborhood
River North
River North has become one of Chicago's premier wellness destinations with multiple sauna and recovery options.
Freeze & Float Spa
📍 371 W Ontario St, Chicago, Illinois, 60654
💰 Signature Brazilian Lymphatic Drainage Massage: 2 hours for $299 with additional 15% off. Package deals available for multiple services.
⭐ 4.9 (346)
HOTWORX - Chicago, IL - River North
📍 676 N La Salle Dr Suite 2, Chicago, Illinois, 60654
⭐ 4.8 (49)
Beverly
Beverly offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Reiki Klubhouse Holistic Healing Sanctuary & Spa
📍 2150 W 95th St, Chicago, Illinois, 60643
💰 Spa packages range from $222-$444 and include multiple treatments. Membership options: Premium $19.99/month (15% off services), VIP Royalty $39.98/month (20% off services + 5% off products). Sisterhood events require 6-person minimum, 10-person maximum, must book two weeks in advance.
⭐ 5.0 (29)
Chinatown
Chinatown offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Wicker Park
Wicker Park combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Near North
Near North offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Fulton Market District
Fulton Market District has become a Chicago's notable wellness destination with a sauna and recovery option.
River West
River West combines quality wellness amenities with excellent recovery services for the community.
Lake View
Lake View combines quality wellness amenities with excellent recovery services for the community.
Mount Greenwood
Mount Greenwood has become a Chicago's notable wellness destination with a sauna and recovery option.
Mid-North District
Mid-North District has become a Chicago's notable wellness destination with a sauna and recovery option.
Next Health Lincoln Park - Chicago
📍 2313 N Lincoln Ave, Chicago, Illinois, 60614
💰 IV Therapy sessions: $299 each (Super Immune, Detox, Hangover, Weight Loss, Energy Plus, Longevity, Glamour, Gut Health, Stress, Muscle, Brain, Hydration). Vitamin Shots: $59 each (Super B, Brain B, Beauty B, Limitless, COQ10). NAD+ Therapy available. Jet Lag Relief Package: $300. Founding Membership includes IV Therapy, Vitamin Shots, Cryotherapy, Infrared Therapy.
⭐ 4.9 (107)
Wrightwood Neighbors
Wrightwood Neighbors offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Northalsted
Northalsted combines quality wellness amenities with excellent recovery services for the community.
Perspire Sauna Studio
📍 3320 N Broadway, Chicago, Illinois, 60657
💰 Single session: $60. Membership options: IRitual unlimited sessions $199/month, IRecover 8 sessions per month $169/month, IRelax 4 sessions per month $119/month. Package deals: X20 twenty sessions $560, X8 eight sessions $280, X4 four sessions $160. First experience special: $20 introductory rate.
⭐ 4.9 (51)
West DePaul
West DePaul combines quality wellness amenities with excellent recovery services for the community.
Park West
Park West offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 2473 N Clark St, Chicago, Illinois, 60614
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Members get 30% off Specialty Services and credits can be used at any Restore location nationwide.
⭐ 4.8 (51)
Greektown
Greektown combines quality wellness amenities with excellent recovery services for the community.
Restore Hyper Wellness
📍 24 S Halsted St, Chicago, Illinois, 60661
💰 Membership options: Level Up $240/month (8 credits), Elevate $370/month (14 credits), Core $420/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (48)
Lake View East
Lake View East combines quality wellness amenities with excellent recovery services for the community.
West Loop
West Loop offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Perspire Sauna Studio
📍 1208 W Madison St, Chicago, Illinois, 60607
💰 Single session: $60. Packages: 4 sessions $160, 8 sessions $280, 20 sessions $560. Memberships: IRelax (4 sessions/month) $119, IRecover (8 sessions/month) $169, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.7 (55)
Old Town
Old Town combines quality wellness amenities with excellent recovery services for the community.
Goose Island
Goose Island has become a Chicago's notable wellness destination with a sauna and recovery option.
Budlong Woods
Budlong Woods combines quality wellness amenities with excellent recovery services for the community.
West Loop Gate
West Loop Gate offers quality wellness options featuring sauna and cold plunge facilities for the local community.
SpaSpace Chicago
📍 161 N Canal St, Chicago, Illinois, 60606
💰 Infrared Radiance Package: 4 sauna sessions for $159. Performance & Recovery Package: $163 (regularly $223) includes 60-minute massage or facial + Infrared Sauna + PEMF therapy. Monthly memberships available with exclusive benefits like complimentary CBD oil upgrades.
⭐ 4.6 (400)
Portage Park
Portage Park offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Kingston Reflexology
📍 4034 N Milwaukee Ave, Chicago, Illinois, 60641
💰 Infrared Sauna: $20 (35min single), $25 (35min for 2 people). Massage sessions: Swedish $45 (30min), $60 (60min), $90 (90min); Deep Tissue $50 (30min), $70 (60min), $100 (90min); Combo massage $60 (60min), $80-90 (90min); Couples massage $110-190 depending on type and duration.
⭐ 4.3 (187)
Chicago Loop
Chicago Loop offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Peak Saunas
📍 73 W Monroe St, Chicago, Illinois, 60603
💰 Sauna purchase pricing: 1-person models $5,450-$5,950, 2-person models $4,998-$6,950, 3-person models $7,950-$8,950, 4-person outdoor models $10,950. Current discounts: 28-36% off with savings up to $6,049. Financing options available. Free shipping nationwide included.
⭐ 3.7 (3)
Near West Side
Near West Side combines quality wellness amenities with excellent recovery services for the community.
Magnificent Mile
Magnificent Mile offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Chicago
Chicago, Illinois offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Chicago Sauna Pricing Guide
Day pass prices in Chicago typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Chicago Saunas
Comparing Chicago Sauna Venues
Reiki Klubhouse Holistic Healing Sanctuary & Spa is the most affordable option.
Frequently Asked Questions
What is the best sauna in Chicago, Illinois?
Lume is one of the top-rated sauna locations in Chicago, Illinois. Explore 32 verified sauna and cold plunge locations in Chicago to find the best option for you.
Do saunas in Chicago have cold plunges?
Yes, many sauna locations in Chicago, Illinois offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Chicago?
There are 32 verified sauna and cold plunge locations in Chicago, Illinois. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Chicago?
Most sauna facilities in Chicago, Illinois are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Chicago?
Most sauna facilities in Chicago, Illinois allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Chicago?
Regular sauna use in Chicago, Illinois can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Chicago?
Age restrictions vary by venue in Chicago, Illinois. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Chicago?
Many sauna facilities in Chicago, Illinois offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Chicago?
Parking availability varies by venue in Chicago, Illinois. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Chicago accessible for people with disabilities?
Accessibility varies by venue in Chicago, Illinois. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Chicago?
Infrared saunas in Chicago, Illinois use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.