Highwood Saunas & Cold Plunge Guide
Highwood, Illinois offers 1 verified sauna and cold plunge location. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Highwood has options to suit your needs.
All Venues
Palm Beach Tan
📍 776 Sheridan Rd, Highwood, Illinois, 60040
💰 Wellness memberships: $49.95-$99.95/month. Single sessions: $10-$50. 3-Pack bundles: $20-$135. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.3 (23 reviews)
Palm Beach Tan in Highwood offers tanning and wellness services, including infrared sauna sessions. The venue provides full-spectrum heat therapy desi...
Best Infrared Saunas
Palm Beach Tan
📍 776 Sheridan Rd, Highwood, Illinois, 60040
💰 Wellness memberships: $49.95-$99.95/month. Single sessions: $10-$50. 3-Pack bundles: $20-$135. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.3 (23)
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Fort Sheridan
Fort Sheridan offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 776 Sheridan Rd, Highwood, Illinois, 60040
💰 Wellness memberships: $49.95-$99.95/month. Single sessions: $10-$50. 3-Pack bundles: $20-$135. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.3 (23)
Types of Saunas in Highwood
Highwood, Illinois offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Highwood Sauna Pricing Guide
Day pass prices in Highwood typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Highwood Saunas
Comparing Highwood Sauna Venues
Palm Beach Tan is a popular choice, but pricey.
Frequently Asked Questions
What is the best sauna in Highwood, Illinois?
Palm Beach Tan is one of the top-rated sauna locations in Highwood, Illinois. Explore 1 verified sauna and cold plunge locations in Highwood to find the best option for you.
Do saunas in Highwood have cold plunges?
Some sauna locations in Highwood, Illinois may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Highwood?
There are 1 verified sauna and cold plunge locations in Highwood, Illinois. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Highwood?
Most sauna facilities in Highwood, Illinois are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Highwood?
Most sauna facilities in Highwood, Illinois allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Highwood?
Regular sauna use in Highwood, Illinois can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Highwood?
Age restrictions vary by venue in Highwood, Illinois. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Highwood?
Many sauna facilities in Highwood, Illinois offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Highwood?
Parking availability varies by venue in Highwood, Illinois. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Highwood accessible for people with disabilities?
Accessibility varies by venue in Highwood, Illinois. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.