Peace, Love and Sweat
📍 3450 Liberty Dr Suite A, Springfield, Illinois, 62704
Services: Infrared Sauna, Cold Plunge, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Memberships available: Infrared Sauna $89/month, Cold Plunge $55/month, Contrast Therapy (30-40min sauna + 2-3min cold plunge) $139/month. Additional guest fee: $15 per sauna session. Yoga & Infrared events available for $15. | |
About
Cold Plunge & Sauna
Peace, Love and Sweat is a luxury infrared sauna studio offering multiple sauna options, with the 'Amplify' sauna being a popular choice among members. Guests enjoy 40-minute sessions in the infrared saunas, which are noted for working fabulously and leaving them feeling refreshed and detoxified. The saunas feature color therapy, allowing members to select specific light colors like red for metabolism support or blue for stress relief. Many members incorporate the available cold plunge into their routine for contrast therapy, describing it as a great add-on that completes their session. The experience is praised for delivering significant benefits, including skin improvement, muscle and joint relief, and a feeling of deep relaxation that lasts for days.
Atmosphere
The studio provides a calm, relaxing, and beautifully designed environment. Members describe the atmosphere as serene and the aesthetic as very relaxing, contributing to a perfect spot for a complete self-care day. The entire place is noted for being clean and beautifully designed by the owner, enhancing the tranquil experience.
Staff
The owner, Ann, is frequently mentioned as being super sweet, very knowledgeable, helpful, and accommodating. She does a fabulous job explaining the different sauna options. The staff overall is described as kind, friendly, and informative, contributing positively to the guest experience.
Additional Amenities
Beyond the sauna and cold plunge, the studio features a small boutique area selling clothes, self-care products like BeautyCounter, and candles. They also offer a selection of delicious and energizing Lotus drinks, which members often enjoy after their sessions. Bluetooth connectivity in the sauna allows guests to listen to music or podcasts during their session.
