Total Rejuvenation
📍 1501 51st St NE Suite B, Cedar Rapids, Iowa, 52402
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
Total Rejuvenation offers an infrared sauna and a dedicated cold plunge for contrast therapy. Guests describe the cold plunge as a significant challenge that yields profound benefits, with many noting the intense initial shock. The venue provides helpful pre-session guidance, including specific four-count breathing techniques to manage the entry. Guests appreciate the provided toe and finger cozies to mitigate discomfort in extremities, though some note that fingers and toes can still experience intense, pressured pain during immersion. For maximum benefit, guests focus on keeping specific injury sites, like shoulders or wrists, submerged while managing the cold. The experience is often described as unexpectedly enjoyable and leads to guests feeling amazing afterward.
Additional Amenities
Beyond the sauna and cold plunge, the venue provides a wide array of other therapies. These include floatation pods, cryotherapy, halo therapy, and Normatec compression therapy. The floatation experience is frequently highlighted as incredibly relaxing, with guests reporting deep relaxation, reduced stress, and even falling asleep. Each therapy session takes place in a private room, ensuring a personal and undisturbed experience.
Staff
The staff is consistently noted as friendly, knowledgeable, and eager to answer questions. Specific team members like Austin and Josh are mentioned for being particularly informative and helpful, taking time to ensure guests feel fully prepared and comfortable, especially first-time visitors. Staff also assists in scheduling and selecting the ideal order of therapies for a guest's session.
Atmosphere
The facility is described as super clean, with private rooms for each therapy. This clean, private environment contributes to a relaxing and tranquil experience where guests can fully disconnect, with some noting they feel no external stimulus during floats.
Pricing
The venue offers various discounts, including military discounts and promotions for special occasions. They provide options for couples or group sessions and an introductory package for first-time float users. All prices and online booking are available on their website.
What Reviewers Love
- The cold plunge and infrared sauna provide a challenging yet profoundly beneficial contrast therapy experience.
- The floatation therapy is highlighted as exceptionally relaxing and effective for stress, pain, and anxiety relief.
- Staff are consistently praised for being friendly, knowledgeable, and helpful in guiding guests through their sessions.
Amenities
Frequently Asked Questions
Is the cold plunge difficult for first-timers?
Yes, guests describe it as a significant challenge, but staff provide breathing techniques and cozies for fingers and toes to help manage the initial cold shock.
What should I know before trying a floatation pod?
It can take time to get used to the sensation, so the venue offers a discounted introductory package for first-timers. The pods are in private rooms, and all necessary accessories like towels and ear plugs are provided.
Are there discounts available?
Yes, the venue offers various discounts including military discounts, promotional offers for occasions, and packages for couples or groups.
