HOTWORX - Wichita, KS - West

This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience centers on performing high-intensity interval training and isometric workouts within a private, infrared-heated sauna. Gym members specifically highlight the benefits of the "hot sauna workout," noting the infrared heat relaxes muscles and makes stretching easier, contributing to significant physical changes and a feeling of being invigorated. The infrared energy is described as a game changer for recovery, with members reporting it helps alleviate post-surgical and postpartum discomfort, including issues with the lower back and pelvic floor. The sauna environment facilitates a full-body workout that leads to fast results and mental clarity.

Beyond the sauna workouts, the gym offers exceptional flexibility with 24/7 access, allowing members to use the private saunas at any hour without staff interaction via a secure entry code. The atmosphere is consistently described as clean, calm, and welcoming, with fewer people than a typical gym session. Members appreciate the friendly and helpful staff, the easy-to-use app for scheduling, and the wide variety of classes such as Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, Hot Warrior, Hot Buns, and Hot Stretch. This combination of effective infrared heat therapy, ultimate convenience, and supportive environment makes it particularly appealing to busy individuals, postpartum mothers, and anyone seeking a flexible, results-oriented fitness routine.