Kentucky Gym

Kentucky Gym

🧊 Cold Plunge 🔆 Infrared Sauna 🔥 Traditional Sauna

📍 143 Orchard Dr, Nicholasville, Kentucky, 40356

Pricing

Service Price
Membership $29 per month with no annual dues and no sign-up fees
Monthly membership: $29 with no annual dues and no sign-up fees. All locations included in monthly membership. Month-to-month commitment.
⭐ 5.0 (8 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ sauna available✓ cold plunge available✓ clean facilities✓ friendly staff✓ non-judgmental atmosphere✓ supportive community✓ varied equipment✓ boxing classes✓ yoga classes✓ good music variety✓ owner is personable✓ not overcrowded

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This gym offers a dedicated sauna and cold plunge, which are frequently highlighted by members as key amenities. The sauna receives consistent praise for its quality and is a favored feature for post-workout recovery. The cold plunge is also available, providing members with the option for contrast therapy, though some note they are working up to trying it. These wellness facilities complement a comprehensive fitness environment focused on serious training. Kentucky Gym provides a complete 24-hour facility with extensive free weights and cardio equipment. The atmosphere is consistently described as non-judgmental and supportive, attracting a diverse range of members focused on their personal health goals rather than socializing. The gym is noted for being clean, well-stocked, and not overcrowded. Group classes, including boxing, HIIT, bootcamp, and yoga, are popular offerings. The owner and staff are recognized as personable, friendly, and attentive to member concerns. A single membership grants 24-hour access to all locations, with no annual or sign-up fees. The venue also sells a complete nutritional line on-site. The overall vibe is that of an old-school, serious gym where average people can work out comfortably to energizing music in a community-focused setting.

What Reviewers Love

  • The gym maintains a genuinely non-judgmental and supportive atmosphere for people of all fitness levels.
  • Members consistently praise the availability and quality of the sauna as a key wellness amenity.
  • The facility is noted for being clean, well-equipped, and not overcrowded.

Amenities

SaunaCold plungeFree weightsCardio equipmentBoxing classesYoga classesHIIT classesBootcamp classesNutritional products for sale24-hour accessLocker roomsMusic system

Frequently Asked Questions

What is the atmosphere like at the gym?

Gym members describe a non-judgmental, supportive, and community-focused environment that welcomes all ages, sizes, and fitness levels. It is noted for being a serious training space rather than a social scene.

What types of classes are offered?

The gym offers group classes including boxing, HIIT, bootcamp, and yoga.

Does membership include access to multiple locations?

Yes, a single membership provides 24-hour access to all Kentucky Gym locations.