Plunge Saunas & Wellness Venues in Baton Rouge, Louisiana
Found 11 verified sauna and cold plunge locations
Best Of Baton Rouge
Best Overall
F45 Training City Square Baton Rouge - South Baton Rouge
F45 Training City Square Baton Rouge is recognized for Services: ["infrared sauna", "cold plunge"] | Amenities: [], cold plunge, sauna, therapy rooms, private showers, private bathrooms, body scan service, new equipment, recovery section, dj on weekends | Neighborhood: South Baton Rouge.
View venueBest Budget Day Pass
Palm Beach Tan - Highlands/Perkins
Palm Beach Tan is recognized for Day pass: $10 | Membership: $49 | Services: ["infrared sauna", "red light therapy", "halotherapy"] | Amenities: ["retail products"], tanning beds (multiple levels), spray tanning, infrared sauna, red light therapy, tanning lotions for sale | Neighborhood: Highlands/Perkins.
View venueBest Budget Membership
Palm Beach Tan - Mid City South
Palm Beach Tan is recognized for Membership: $49 | Private session: $10 | Services: ["infrared sauna", "red light therapy", "halotherapy"] | Amenities: ["retail products"], clearlight wellness booth (infrared sauna), red light therapy, high-end tanning beds, custom spray tan services | Neighborhood: Mid City South.
View venueBest Most Relaxing Atmosphere
Grace Yoga + Pilates - Highlands/Perkins
Grace Yoga + Pilates is recognized for Services: ["infrared sauna", "massage"] | Amenities: ["retail products"], eye pillows, pilates reformers, trx equipment | Neighborhood: Highlands/Perkins.
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Frequently Asked Questions
What is the best sauna in Baton Rouge, Louisiana?
Grace Yoga + Pilates is one of the top-rated sauna locations in Baton Rouge, Louisiana. Explore 11 verified sauna and cold plunge locations in Baton Rouge to find the best option for you.
Do saunas in Baton Rouge have cold plunges?
Many sauna locations in Baton Rouge, Louisiana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Baton Rouge?
There are 11 verified sauna and cold plunge locations in Baton Rouge, Louisiana. Browse our complete guide to find hours, pricing, and reviews for each location.
What services do saunas in Baton Rouge offer?
Sauna locations in Baton Rouge, Louisiana typically offer day passes, memberships, and private sessions. Many venues also provide infrared saunas, traditional saunas, cold plunges, and contrast therapy.