REM Wellness

REM Wellness offers a dedicated contrast therapy program featuring an infrared sauna and cold water immersion, which guests describe as a therapeutic and intense experience that resets both mind and body. The sauna and cold plunge are consistently highlighted as a central and highly valued part of the offering, with many noting it as the best part of their visit for mental and physical recovery. The contrast therapy is credited with aiding in pain management, reducing inflammation, and accelerating recovery from injuries, with one guest reporting significant relief from a persistent back issue after a single session. The facility layout is designed to separate the workout area from the recovery zone, creating a distinct space for this zen-like contrast therapy experience.

Beyond the sauna and cold plunge, REM Wellness provides personalized sports performance coaching. The head coach, Ryan, receives consistent praise for his extensive knowledge, ability to tailor exercise programs to individual needs, and emphasis on proper form and foundational health. The coaching addresses both physical and mental aspects of training, helping guests build strength, stamina, and mental toughness. The facility itself is noted for being clean and well-designed. This integrated approach, combining targeted physical training with structured contrast therapy, attracts a diverse range of guests, from elite athletes and performers to those recovering from injuries or seeking a more holistic fitness journey focused on longevity and functional wellness.