Body Shoppe

Body Shoppe offers a dedicated infrared sauna and cold plunge tank, which members describe as a "holy grail" for recovery and recharging. This facility provides a space for heat therapy, relaxation, and a full body and mind tune-up experience. The sauna and cold plunge are highlighted as key amenities for post-workout recovery within this New Orleans fitness studio.

Beyond the wellness amenities, the gym is celebrated for its vibrant and welcoming community. Members consistently praise the incredibly friendly, uplifting, and kind instructors and fellow clients. The instructors are noted for meeting attendees where they are in their fitness journey, contributing significantly to motivation. The studio itself is clean, well-maintained, and decorated with fun, inviting colors and vibrant aesthetics. A dynamic sound system and lighting enhance the class experience. Members enjoy a variety of effective workout classes, with specific mention of the popular Flex + Flow class, which is described as challenging but doable. The gym fosters a family-friendly environment, with promotions that encourage new membership, making it a community space with a goal to make fitness fun for everyone.