Perfect Fit Health and Fitness

Perfect Fit Health and Fitness in Scarborough, Maine, offers an infrared sauna, which gym members utilize for recovery and preparation for athletic events. The facility is noted for its cleanliness and welcoming atmosphere. Beyond the sauna, this exclusive boutique fitness studio provides a comprehensive wellness journey tailored to individual goals. The gym specializes in personalized one-on-one training sessions and small group fitness classes, including Zumba and Barre, all conducted in a calm and private environment that avoids the noise of crowded gyms. Gym members consistently praise the knowledgeable and motivating staff, with owner Tricia and trainers Fran and Dylan receiving specific mention for creating a fun, positive, and supportive experience. The gym also offers nutrition coaching, which members find invaluable for making realistic and simple changes to their eating habits, often extending these benefits to their families. The studio maintains strict COVID-19 protocols and offers flexibility with both in-person and Zoom class formats. This combination of personalized attention, a clean and private facility, and a holistic approach to fitness and nutrition makes Perfect Fit a destination for those seeking to improve their strength, health, and overall well-being in a supportive community setting.