SHED Annapolis Wellness Reimagine
📍 2003 Commerce Park Dr Suite E&F, Annapolis, Maryland, 21401
Services: Cold Plunge, Halotherapy, Infrared Sauna, Red Light Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
This wellness studio offers a comprehensive contrast therapy experience centered on its shared infrared sauna and cold plunge. Guests consistently highlight the powerful effect of moving between the sauna's heat and the cold plunge, describing it as leaving them feeling relaxed, detoxified, refreshed, and "like a brand new human being." The sauna facilities are noted for being clean and effective, with both a social sauna option and dedicated sessions available. The contrast therapy is a core feature that visitors find both challenging and invigorating, providing a profound sense of renewal.
Atmosphere
The studio is described as a beautiful, clean, and peaceful oasis with a healing energy. Guests feel a strong sense of calm, grounding, and connectedness within the space. The environment fosters a welcoming and supportive community where people from all walks of life feel encouraged. Many note it as a place to truly relax and escape from daily pressures, with a tranquil atmosphere that enhances the overall wellness experience.
Staff
The ownership and staff are noted as being incredible, genuine, thoughtful, and always encouraging. Specific instructors like Whitney receive high praise for being top-notch, knowledgeable, welcoming, and for making classes more meaningful. All instructors are described as excellent, providing helpful feedback and detailed guidance in their practices. The team makes guests feel welcomed and supported from their very first visit.
Additional Amenities
Beyond sauna and plunge, the venue features a unique salt cave where guests can relax and even enjoy kombucha on tap. Other specialized recovery and relaxation amenities include a vibroacoustic bed and a red light bed. The studio also offers a variety of yoga and fitness classes, including 26 and 2 (Bikram), Vinyasa, Barrelates LIFT, and HIIT I.Q., which are frequently cited as amazing and invigorating.
