Strength and Vitality Wellness Center
📍 106 Old Court Rd #200, Pikesville, Maryland, 21208
Services: Infrared Sauna
Amenities & Features
About
Cold Plunge & Sauna
The Strength and Vitality Wellness Center features an infrared sauna that is a central and frequently highlighted amenity. Spa-goers describe the sauna experience as soothing, relaxing, and rejuvenating, providing significant benefits for both mental and physical stress reduction and healing. The sauna facilities are consistently noted for being exceptionally clean and serene. Guests appreciate the knowledgeable guidance provided by the staff on the process and benefits of using the sauna, which helps them feel at ease during their session.
Atmosphere
The spa produces a warm, welcoming, and calming atmosphere. The facility is described as beautifully adorned, clean, and inviting, contributing to a serene environment that supports relaxation and healing. This tranquil setting is a key component of the overall wellness experience.
Staff
The practice is led by acupuncturist and wellness expert Cara-Michele, who is repeatedly praised by guests for her knowledgeable, attentive, and genuinely caring approach. She provides honest assessments, listens carefully, and offers personalized, realistic wellness plans tailored to each individual's needs. Her passion for client well-being and her ability to make guests feel psychologically relieved and supported are consistently highlighted.
Additional Amenities
Beyond the infrared sauna, the center offers a comprehensive suite of natural therapies. These services include acupuncture, cupping therapy, nutritional guidance, thermography, and specialized exercise classes for women over 45. Cara-Michele utilizes techniques like kinesiological muscle testing to address client needs holistically, focusing on pain management, gut health, and overall vitality.