The Heat Lab Sauna

<p>The Heat Lab Sauna in Prince Frederick, Maryland the Heat Lab – Infrared Sauna, Cold Plunge & IV Therapy Studio in Southern Maryland Unlock your body's full potential at The Heat Lab, Southern Maryland’s premier wellness studio offering state-of-the-art Infrared Saunas, Cold Plunges, and IV Therapy. Whether you're looking to burn calories, boost recovery, reduce inflammation, or simply feel your best, The Heat Lab delivers results. We specialize in contrast therapy—alternating between heat and cold—to support mental clarity, athletic performance, and long-term health. Located in the heart of Calvert County, The Heat Lab is your go-to destination for high-performance recovery and total body wellness. Book a session, join our founding memberships, and start investing in your health.</p>

<p>Modern 2-person infrared sauna in private rooms, each with changing area. Can bring a guest anytime. 2-person Cold Plunge Room with individual tubs for side-by-side plunging. Great for first-time plungers.</p>

<p>The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery. The facility includes amenities to enhance your visit. </p>