Cambridge Saunas & Cold Plunge Guide
Cambridge, Massachusetts offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cambridge has options to suit your needs.
All Venues
VIM Fitness
📍 579 Massachusetts Ave, Cambridge, Massachusetts, 02139
💰 Yearly paid in full memberships: $749 regular rate, $599 corporate/student rate with $50 off promotion. 12-month monthly commitment available with waived initiation fee. Personal training: 5-pack with 1 free session ($210 value), 10% off 10-session and 20-session packages for new clients. Pilates introductory package: $150. All new members receive complimentary Evolt 360 body scan ($99 value).
⭐ 4.4 (132 reviews)
VIM Fitness offers a dry and wet spa experience, which members specifically enjoy. The gym provides clean sauna facilities as part of the membership, ...
Healthworks Cambridge
📍 35 White St, Cambridge, Massachusetts, 02140
💰 Recovery Lounge sessions: $30 for members, $70 for guests (includes day pass to fitness floor, HWX classes, and Restore Spa access). Packages available for multiple sessions. Membership required for full access to facilities and classes.
⭐ 4.3 (104 reviews)
## Cold Plunge & Sauna This gym provides spa-like wellness amenities, including a steam room, a sauna, and a whirlpool. An infrared sauna is also avai...
Best Infrared Saunas
VIM Fitness
📍 579 Massachusetts Ave, Cambridge, Massachusetts, 02139
💰 Yearly paid in full memberships: $749 regular rate, $599 corporate/student rate with $50 off promotion. 12-month monthly commitment available with waived initiation fee. Personal training: 5-pack with 1 free session ($210 value), 10% off 10-session and 20-session packages for new clients. Pilates introductory package: $150. All new members receive complimentary Evolt 360 body scan ($99 value).
⭐ 4.4 (132)
Healthworks Cambridge
📍 35 White St, Cambridge, Massachusetts, 02140
💰 Recovery Lounge sessions: $30 for members, $70 for guests (includes day pass to fitness floor, HWX classes, and Restore Spa access). Packages available for multiple sessions. Membership required for full access to facilities and classes.
⭐ 4.3 (104)
Best with Cold Plunge
Healthworks Cambridge
📍 35 White St, Cambridge, Massachusetts, 02140
💰 Recovery Lounge sessions: $30 for members, $70 for guests (includes day pass to fitness floor, HWX classes, and Restore Spa access). Packages available for multiple sessions. Membership required for full access to facilities and classes.
⭐ 4.3 (104)
Browse by Neighborhood
Central Square
Central Square combines quality wellness amenities with excellent recovery services for the community.
VIM Fitness
📍 579 Massachusetts Ave, Cambridge, Massachusetts, 02139
💰 Yearly paid in full memberships: $749 regular rate, $599 corporate/student rate with $50 off promotion. 12-month monthly commitment available with waived initiation fee. Personal training: 5-pack with 1 free session ($210 value), 10% off 10-session and 20-session packages for new clients. Pilates introductory package: $150. All new members receive complimentary Evolt 360 body scan ($99 value).
⭐ 4.4 (132)
Porter Square
Porter Square offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Healthworks Cambridge
📍 35 White St, Cambridge, Massachusetts, 02140
💰 Recovery Lounge sessions: $30 for members, $70 for guests (includes day pass to fitness floor, HWX classes, and Restore Spa access). Packages available for multiple sessions. Membership required for full access to facilities and classes.
⭐ 4.3 (104)
Types of Saunas in Cambridge
Cambridge, Massachusetts offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Cambridge Sauna Pricing Guide
Day pass prices in Cambridge typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Cambridge Saunas
Comparing Cambridge Sauna Venues
VIM Fitness is the most luxurious experience. Healthworks Cambridge is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Cambridge, Massachusetts?
VIM Fitness is one of the top-rated sauna locations in Cambridge, Massachusetts. Explore 2 verified sauna and cold plunge locations in Cambridge to find the best option for you.
Do saunas in Cambridge have cold plunges?
Yes, many sauna locations in Cambridge, Massachusetts offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cambridge?
There are 2 verified sauna and cold plunge locations in Cambridge, Massachusetts. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cambridge?
Most sauna facilities in Cambridge, Massachusetts are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cambridge?
Most sauna facilities in Cambridge, Massachusetts allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cambridge?
Regular sauna use in Cambridge, Massachusetts can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cambridge?
Age restrictions vary by venue in Cambridge, Massachusetts. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cambridge?
Many sauna facilities in Cambridge, Massachusetts offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cambridge?
Parking availability varies by venue in Cambridge, Massachusetts. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cambridge accessible for people with disabilities?
Accessibility varies by venue in Cambridge, Massachusetts. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Cambridge?
Infrared saunas in Cambridge, Massachusetts use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.