Evolution Performance Center

📍 540 Main St, Tewksbury, Massachusetts, 01876

Cold Plunge & Sauna

This gym provides a comprehensive wellness and recovery suite featuring an infrared sauna and a cold plunge. Gym members specifically highlight these amenities for post-training recovery, creating an opportunity for contrast therapy. The facility also offers additional recovery services including PEMF therapy and vitamin IV hydration treatment. Members note the sauna is a popular way to conclude a hard training session.

Staff

The gym is staffed by a team of professional instructors and coaches. Specific trainers mentioned by name include Coach Jeremy, Chris, Derek, Will, and Ryan for martial arts, and Joe and Ben for strength and conditioning. Pilates instructor Davina receives significant praise for creating a supportive, professional, and inclusive environment for clients of all levels. The staff is consistently described as friendly, helpful, and dedicated to helping members achieve their fitness goals.

Additional Amenities

The facility features a state-of-the-art weight room equipped with specialized Westside Barbell equipment found in top-tier athletic facilities. Beyond strength training, the gym offers a wide variety of programs including Brazilian Jiu-Jitsu, Boxing, Muay Thai, Pilates (both mat and reformer), yoga, and group classes. They provide many programs for kids and women, making it a family-friendly destination.

Atmosphere

The atmosphere in the gym is described as the best many members have ever seen, with a welcoming and fun vibe in every class. Members conduct themselves with respect and humility, and there is a collective focus on seeing others succeed in their pursuits. The environment is inclusive and empowering across all disciplines, from martial arts to Pilates.