RAMP Athletics Sport Performance & Recovery
📍 4849 Canyon St, Detroit, Michigan, 48236
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Massage, Lymphatic Drainage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Recovery Lounge packages: 4 sessions $68, 8 sessions $128, 12 sessions $180 (expire after 6 months, cannot be shared). 15% discount for student athletes (18 and younger), seniors, and first responders (not for Recovery Lounge). Performance training: Student semi-private $45 (60min). IV Therapy: $199-$299 per infusion. | |
About
RAMP Athletics Sport Performance & Recovery is a premier gym in Detroit that combines comprehensive training with dedicated recovery services, all housed under one roof. The facility is particularly noted for its extensive recovery amenities, with gym members frequently highlighting the infrared sauna and cold plunge. Many members incorporate a contrast therapy routine, often using the sauna followed by the cold plunge several times a week, and report significant benefits for muscle recovery, mental health, and overall wellness. The sauna facilities are described as pristine, and the cold plunge is a central feature for those seeking accelerated recovery from intense training. The gym also offers red light therapy and a vitality chamber as part of its recovery-focused environment.
Beyond recovery, the gym provides a professional training atmosphere with personalized support. The staff, including Erin, Brian, Carlie, and Audrie, are consistently praised for being incredibly knowledgeable, friendly, and accommodating. They offer personalized guidance for injury recovery, mobility improvement, and the mechanics of exercise, serving both individual athletes and teams. The gym caters to a wide audience, from those seeking general wellness to serious athletes focused on performance. Members appreciate the easy online booking system for scheduling recovery sessions around their fitness and work commitments. HSA and FSA payments are accepted for eligible services.