My Time Women Fitness
📍 16112 Middlebelt Rd, Livonia, Michigan, 48154
Services: Infrared Sauna, Massage, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
The existing content notes that this gym provides sauna facilities for heat therapy, relaxation, and wellness. Gym members do not provide specific details on sauna types, temperatures, or cold plunge availability in the provided reviews. The sauna is presented as a component of the gym's wellness offerings.
Atmosphere
This female-only fitness facility is consistently described by its members as a supportive, welcoming, and 100% judgment-free community. The atmosphere is friendly and encouraging, with members noting it immediately puts them at ease and feels safe. The gym is praised for being clean, well-organized, and well-maintained, contributing to a positive and motivating environment.
Staff
The staff, including all instructors, are noted as being super friendly, kind, knowledgeable, and encouraging. They get to know members on a first-name basis. Specific praise is given to Helen, the owner, instructor, and personal trainer, who is highlighted for her disciplined, structured approach and her ability to help members build confidence and achieve significant fitness transformations.
Additional Amenities
A wide variety of high-energy fitness classes are included with membership, offering great variety and structured workouts for all levels with modifications available. The gym provides a comprehensive range of equipment, and membership includes a one-on-one introduction to all machines. Personal training sessions are also available, noted for providing a solid foundation in strength training.