HOTWORX - Eagan, MN - Town Centre

This 24-hour infrared fitness studio provides gym members with private sauna sessions for virtually instructed workouts. The core experience centers on the infrared sauna, which members describe as highly effective for generating a deep sweat and providing therapeutic heat. The infrared energy heats muscles thoroughly, which guests note is particularly beneficial for recovery and for those managing chronic conditions, allowing for fluid motion without injury. The sauna facilities are consistently noted for their cleanliness. Members engage in a variety of workout formats within the sauna, including 15-minute High-Intensity Interval Training (HIIT) sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, and Hot Cycle. The combination of exercise and infrared heat is frequently described as addicting and effective.

Beyond the sauna workouts, the gym offers a Functional Exercise (FX) zone for additional strength training. The facility operates 24/7, providing exceptional flexibility for busy adults to schedule sessions at any time via a dedicated app, which also tracks workout metrics like calories burned. The atmosphere is intimate, allowing for private workouts, and the staff receives consistent praise for being friendly, supportive, and knowledgeable in helping members establish fitness plans. The wide range of workout options caters to different fitness goals, making it suitable for individuals and couples alike. A separate purchase of the Hot Worx Mat is required for sessions.