Maple Grove Saunas & Cold Plunge Guide
Maple Grove, Minnesota offers 4 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Maple Grove has options to suit your needs.
All Venues
Perspire Sauna Studio
📍 7808 Main St, Maple Grove, Minnesota, 55369
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions) $79/month, IRecover (8 sessions) $139/month, IRitual (unlimited) $179/month. First experience: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (51 reviews)
Perspire Sauna Studio in Maple Grove provides private, full-spectrum infrared sauna suites designed for spacious comfort and personalized therapy. Mem...
HOTWORX - Maple Grove, MN - The Grove
📍 9865 Maple Grove Pkwy, Maple Grove, Minnesota, 55369
⭐ 4.7 (123 reviews)
HOTWORX - Maple Grove is a 24-hour infrared fitness studio where gym members primarily engage in virtually instructed workouts within private infrared...
Restore Hyper Wellness
📍 12215 Elm Creek Blvd N B30, Maple Grove, Minnesota, 55369
💰 Membership pricing only: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits can be redeemed for an IV Drip with 2 Signature Nutrients or High Dose Drip. All memberships require 3-month commitment.
⭐ 4.4 (87 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core component of its wellness therapies. Guests frequently utilize the infrared sauna...
Palm Beach Tan
📍 7961 Wedgewood Ln N, Maple Grove, Minnesota, 55369
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50, Chromotherapy $20. Package deals: Sauna + Red Light $100 (3-pack) or $285 (bundle), Sauna + Salt/Halotherapy $75 (3-pack) or $210 (bundle), Sauna + Chromotherapy $60 (3-pack) or $165 (bundle). Monthly memberships: Sauna $49.95 (1 session/day), Sauna Plus $89.95 (unlimited), Wellness Plus $99.95 (unlimited all services). Sessions expire 30 days from purchase.
⭐ 4.1 (107 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna, which guests specifically enjoy for its relaxing and refreshing experience. The sauna is p...
Best Infrared Saunas
Perspire Sauna Studio
📍 7808 Main St, Maple Grove, Minnesota, 55369
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions) $79/month, IRecover (8 sessions) $139/month, IRitual (unlimited) $179/month. First experience: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (51)
HOTWORX - Maple Grove, MN - The Grove
📍 9865 Maple Grove Pkwy, Maple Grove, Minnesota, 55369
⭐ 4.7 (123)
Restore Hyper Wellness
📍 12215 Elm Creek Blvd N B30, Maple Grove, Minnesota, 55369
💰 Membership pricing only: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits can be redeemed for an IV Drip with 2 Signature Nutrients or High Dose Drip. All memberships require 3-month commitment.
⭐ 4.4 (87)
Palm Beach Tan
📍 7961 Wedgewood Ln N, Maple Grove, Minnesota, 55369
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50, Chromotherapy $20. Package deals: Sauna + Red Light $100 (3-pack) or $285 (bundle), Sauna + Salt/Halotherapy $75 (3-pack) or $210 (bundle), Sauna + Chromotherapy $60 (3-pack) or $165 (bundle). Monthly memberships: Sauna $49.95 (1 session/day), Sauna Plus $89.95 (unlimited), Wellness Plus $99.95 (unlimited all services). Sessions expire 30 days from purchase.
⭐ 4.1 (107)
Best with Cold Plunge
Perspire Sauna Studio
📍 7808 Main St, Maple Grove, Minnesota, 55369
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions) $79/month, IRecover (8 sessions) $139/month, IRitual (unlimited) $179/month. First experience: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (51)
Browse by Neighborhood
Cannon Beach
Cannon Beach offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Perspire Sauna Studio
📍 7808 Main St, Maple Grove, Minnesota, 55369
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions) $79/month, IRecover (8 sessions) $139/month, IRitual (unlimited) $179/month. First experience: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (51)
Types of Saunas in Maple Grove
Maple Grove, Minnesota offers a diverse range of sauna experiences, including Infrared saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Many locations also feature cold plunge pools for contrast therapy. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Maple Grove Sauna Pricing Guide
Day pass prices in Maple Grove typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Maple Grove Saunas
Comparing Maple Grove Sauna Venues
Perspire Sauna Studio is the most affordable option. HOTWORX - Maple Grove, MN - The Grove is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Maple Grove, Minnesota?
Perspire Sauna Studio is one of the top-rated sauna locations in Maple Grove, Minnesota. Explore 4 verified sauna and cold plunge locations in Maple Grove to find the best option for you.
Do saunas in Maple Grove have cold plunges?
Yes, many sauna locations in Maple Grove, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Maple Grove?
There are 4 verified sauna and cold plunge locations in Maple Grove, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Maple Grove?
Most sauna facilities in Maple Grove, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Maple Grove?
Most sauna facilities in Maple Grove, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Maple Grove?
Regular sauna use in Maple Grove, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Maple Grove?
Age restrictions vary by venue in Maple Grove, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Maple Grove?
Many sauna facilities in Maple Grove, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Maple Grove?
Parking availability varies by venue in Maple Grove, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Maple Grove accessible for people with disabilities?
Accessibility varies by venue in Maple Grove, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.