Carpe Diem Studio - Como Ave

Carpe Diem Studio - Como Ave offers a dedicated recovery experience featuring an infrared community sauna and a signature cold plunge, known as the "ice tub" in the fire and ice room. Gym members specifically highlight the cold plunge as a favorite recovery option. The infrared sauna services are noted for their benefits in lowering inflammation, soothing sore muscles, and accelerating healing. This combination provides a contrast therapy experience that guests actively seek out for muscle recovery and overall wellness. The studio's recovery offerings are rounded out with available red light therapy sessions.

Beyond recovery, this St. Paul gym provides a wide variety of yoga and group fitness classes, with members appreciating the diverse styles of the instructors. The venue also offers massage services, with guests describing the massage therapists as top-tier, friendly, and skilled at creating a comfortable, non-pressurized environment. The on-site shop and cafe contribute to the calming atmosphere, offering a curated selection of wellness products, high-quality teas, coffee, and items like CBD muscle cream. The staff and instructors consistently cultivate a warm, welcoming, and safe community atmosphere. Street and lot parking are available, though guests note it requires attention.