HOTWORX - O'Fallon, MO

This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The core experience centers on exercising within a heated infrared sauna, which members describe as an incredible and detoxifying experience that leaves them feeling amazing. The infrared heat is noted for its significant benefits, including aiding in detoxification and enhancing workout effectiveness. The sauna facilities are consistently highlighted for their cleanliness. Members report that consistent sessions in the infrared sauna have been a game-changer for their fitness and recovery, leading to feelings of being completely detoxed and drained of impurities.

Beyond the sauna, the gym offers a wide variety of workout classes that utilize the infrared heat, including 15-minute High-Intensity Interval Training (HIIT) sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The studio is also equipped with a Functional Exercise (FX) zone and a free weight area, which members appreciate for building muscle and adding variety. The atmosphere is supported by exceptionally friendly, knowledgeable, and helpful staff who greet members by name. The 24/7 access with implemented safety measures is a major benefit for those with flexible or late-night schedules. A trial option is available for those interested in experiencing the unique combination of infrared sauna therapy and effective heat workouts.