Great Falls Saunas & Cold Plunge Guide
Great Falls, Montana offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Great Falls has options to suit your needs.
All Venues
Bella Vita Wellness
📍 618 Central Ave, Great Falls, Montana, 59401
⭐ 5.0 (2 reviews)
Bella Vita Wellness is a premier recovery and relaxation destination in Great Falls, Montana. Guests are particularly drawn to its sauna and cold plun...
Healthy Renewal Spa
📍 105 Smelter Ave NE #106, Great Falls, Montana, 59404
⭐ 4.9 (133 reviews)
This spa features a far-infrared halotherapy salt sauna, noted for its detoxification benefits and relaxing heat therapy. The salt room incorporates m...
Massage Therapy Studio
📍 900 6th St SW, Great Falls, Montana, 59404
⭐ 4.8 (71 reviews)
This studio offers a sauna service, which guests can enjoy as part of a comprehensive wellness experience, such as a couples package. The sauna provid...
Best Infrared Saunas
Best with Cold Plunge
Types of Saunas in Great Falls
Great Falls, Montana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Great Falls Sauna Pricing Guide
Day pass prices in Great Falls typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Great Falls Saunas
Comparing Great Falls Sauna Venues
Bella Vita Wellness is the best training / sauna combo. Healthy Renewal Spa is the most affordable option.
Frequently Asked Questions
What is the best sauna in Great Falls, Montana?
Bella Vita Wellness is one of the top-rated sauna locations in Great Falls, Montana. Explore 3 verified sauna and cold plunge locations in Great Falls to find the best option for you.
Do saunas in Great Falls have cold plunges?
Yes, many sauna locations in Great Falls, Montana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Great Falls?
There are 3 verified sauna and cold plunge locations in Great Falls, Montana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Great Falls?
Most sauna facilities in Great Falls, Montana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Great Falls?
Most sauna facilities in Great Falls, Montana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Great Falls?
Regular sauna use in Great Falls, Montana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Great Falls?
Age restrictions vary by venue in Great Falls, Montana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Great Falls?
Many sauna facilities in Great Falls, Montana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Great Falls?
Parking availability varies by venue in Great Falls, Montana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Great Falls accessible for people with disabilities?
Accessibility varies by venue in Great Falls, Montana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Great Falls?
Infrared saunas in Great Falls, Montana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.