Missoula Saunas & Cold Plunge Guide
Missoula, Montana offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Missoula has options to suit your needs.
All Venues
Cryo Method
📍 111 W Broadway St, Missoula, Montana, 59802
💰 Introductory offer: $59 for 14 days unlimited cryotherapy, infrared sauna, and red light therapy. Membership options available for ongoing wellness benefits.
⭐ 5.0 (101 reviews)
Cryo Method offers infrared sauna therapy, which guests frequently combine with red light therapy for a comprehensive wellness session. Visitors appre...
Whole Body Wellness Collective
📍 2315 McDonald Ave Suite 107, Missoula, Montana, 59801
💰 Sauna sessions: $35 for 40 minutes. No other pricing details found on homepage.
⭐ 5.0 (36 reviews)
## Cold Plunge & Sauna Whole Body Wellness Collective offers a state-of-the-art Sunlighten infrared sauna, which spa-goers describe as a fabulous and ...
The Drip Room at HypeHouse
📍 812 Toole Ave Suite A, Missoula, Montana, 59802
⭐ 5.0 (4 reviews)
The Drip Room at HypeHouse in Missoula offers a top-tier wellness experience centered on its premium sauna and cold plunge facilities. This studio fea...
De Puy Building
📍 2404 Valley Dr, Missoula, Montana, 59802
⭐ 5.0 (1 reviews)
De Puy Building is a custom building and general contracting firm in Missoula, Montana, with a focus on creating wellness-oriented spaces. The spa's s...
Good Medicine Acupuncture & Massage
📍 308 W Pine St Ste 150, Missoula, Montana, 59801
💰 Massage memberships offer initial savings of $10-$30 per massage plus 10% off additional services. QEWB memberships provide 25-30% off additional treatments. Infrared sauna unlimited membership includes guest access for $10. All memberships are month-to-month and cancel anytime.
⭐ 4.9 (106 reviews)
Good Medicine Acupuncture & Massage in Missoula offers a full-spectrum infrared sauna, which spa-goers frequently access through a dedicated membershi...
PEAK Racquet Club
📍 4990 Buckhouse Ln, Missoula, Montana, 59804
⭐ 4.6 (46 reviews)
PEAK Racquet Club is a premier studio in Missoula offering state-of-the-art facilities for tennis, pickleball, and other court sports. Members highlig...
Best Infrared Saunas
Cryo Method
📍 111 W Broadway St, Missoula, Montana, 59802
💰 Introductory offer: $59 for 14 days unlimited cryotherapy, infrared sauna, and red light therapy. Membership options available for ongoing wellness benefits.
⭐ 5.0 (101)
Whole Body Wellness Collective
📍 2315 McDonald Ave Suite 107, Missoula, Montana, 59801
💰 Sauna sessions: $35 for 40 minutes. No other pricing details found on homepage.
⭐ 5.0 (36)
Good Medicine Acupuncture & Massage
📍 308 W Pine St Ste 150, Missoula, Montana, 59801
💰 Massage memberships offer initial savings of $10-$30 per massage plus 10% off additional services. QEWB memberships provide 25-30% off additional treatments. Infrared sauna unlimited membership includes guest access for $10. All memberships are month-to-month and cancel anytime.
⭐ 4.9 (106)
Best with Cold Plunge
Cryo Method
📍 111 W Broadway St, Missoula, Montana, 59802
💰 Introductory offer: $59 for 14 days unlimited cryotherapy, infrared sauna, and red light therapy. Membership options available for ongoing wellness benefits.
⭐ 5.0 (101)
Browse by Neighborhood
Heart of Missoula
Heart of Missoula combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Cryo Method
📍 111 W Broadway St, Missoula, Montana, 59802
💰 Introductory offer: $59 for 14 days unlimited cryotherapy, infrared sauna, and red light therapy. Membership options available for ongoing wellness benefits.
⭐ 5.0 (101)
Good Medicine Acupuncture & Massage
📍 308 W Pine St Ste 150, Missoula, Montana, 59801
💰 Massage memberships offer initial savings of $10-$30 per massage plus 10% off additional services. QEWB memberships provide 25-30% off additional treatments. Infrared sauna unlimited membership includes guest access for $10. All memberships are month-to-month and cancel anytime.
⭐ 4.9 (106)
Southgate Triangle
Southgate Triangle combines quality wellness amenities with excellent recovery services for the community.
Whole Body Wellness Collective
📍 2315 McDonald Ave Suite 107, Missoula, Montana, 59801
💰 Sauna sessions: $35 for 40 minutes. No other pricing details found on homepage.
⭐ 5.0 (36)
Upper Rattlesnake
Upper Rattlesnake combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Missoula
Missoula, Montana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Missoula Sauna Pricing Guide
Day pass prices in Missoula typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Missoula Saunas
Comparing Missoula Sauna Venues
Whole Body Wellness Collective is the most affordable option. Good Medicine Acupuncture & Massage is the most spacious.
Frequently Asked Questions
What is the best sauna in Missoula, Montana?
Cryo Method is one of the top-rated sauna locations in Missoula, Montana. Explore 6 verified sauna and cold plunge locations in Missoula to find the best option for you.
Do saunas in Missoula have cold plunges?
Yes, many sauna locations in Missoula, Montana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Missoula?
There are 6 verified sauna and cold plunge locations in Missoula, Montana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Missoula?
Most sauna facilities in Missoula, Montana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Missoula?
Most sauna facilities in Missoula, Montana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Missoula?
Regular sauna use in Missoula, Montana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Missoula?
Age restrictions vary by venue in Missoula, Montana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Missoula?
Many sauna facilities in Missoula, Montana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Missoula?
Parking availability varies by venue in Missoula, Montana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Missoula accessible for people with disabilities?
Accessibility varies by venue in Missoula, Montana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Missoula?
Infrared saunas in Missoula, Montana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.