HOTWORX - Lincoln, NE - Wilderness Hills

This 24-hour infrared fitness studio provides members with access to virtually instructed workouts inside individual infrared saunas. Gym members consistently praise the stress-reducing and effective nature of the infrared sauna experience, noting they feel less stressed and accomplished after sessions. Many report tangible benefits from the heat, including calorie burn exceeding 200 calories in a 30-minute session and improvements in skin clarity. The sauna facilities are described as very clean and well-kept. However, some members, particularly taller individuals, find the individual sauna units to be small, which can limit movement during workouts. The studio offers a wide variety of infrared sauna workouts, including 15-minute High-Intensity Interval Training and 30-minute isometric sessions like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. Members appreciate the challenging nature of these workouts and the variety that prevents boredom, though some note the video library can feel repetitive if attending at the same time daily. The atmosphere is friendly, supported by a staff that members find super friendly, knowledgeable, and helpful. The gym environment is consistently noted for its cleanliness. Beyond the saunas, the venue features a functional training station with equipment like bands, a pull-up bar, dumbbells, and dip stations for additional strength training. The management is recognized for responding to questions promptly and professionally.