Henderson Saunas & Cold Plunge Guide
Henderson, Nevada offers 9 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Henderson has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Glow Sauna Studios | Henderson
📍 10624 S Eastern Ave Suite M, Henderson, Nevada, 89052
💰 Individual sessions: Infrared Pod $10-$20, Infrared Cabin $25-$45, Red Light Therapy $10-$15. Session packages: 1 Week Unlimited $59, 2 Week Unlimited $79, 3 Pack $89, 6 Pack $159, 9 Pack $199, 15 Share Pack $299, 20 Share Pack $349. Memberships: Pod/RLT Only $99/month (30 sessions), Glow Up $89/month (4 sessions), Unlimited $139/month (30 sessions + 2 friend passes + red light therapy). Add Halotherapy to Cabin Session for $15. Bring friends to Cabin Session for $15 each. Students, teachers, veterans, active military, and first responders get 25% off unlimited memberships.
⭐ 5.0 (122 reviews)
Glow Sauna Studios in Henderson offers a premier private infrared sauna experience. Members consistently praise the amazing and rejuvenating quality o...
EverGlo Studios
📍 11115 S Eastern Ave ste.110, Henderson, Nevada, 89052
💰 Starter Pack: Try all 3 therapies (Red Light Therapy, Cold Plunge, Infrared Sauna) for $89. New customers get first session half off for limited time. Individual sessions are 10-15 minutes depending on service.
⭐ 5.0 (29 reviews)
EverGlo Studios provides a modern wellness experience centered on advanced sauna and cold plunge therapies. Guests specifically highlight the infrared...
Elevated Sauna, Salt, Red Light & Cryotherapy Studio
📍 4500 E Sunset Rd #4, Henderson, Nevada, 89014
💰 Healthy Happy Hour (Mon-Fri 11am-4pm): Sauna $22, Cryotherapy $30, Salt Therapy $12. Introductory pricing: Sauna or Salt Therapy $15, Cryotherapy $25. Services available as single sessions and packages.
⭐ 4.9 (325 reviews)
## Cold Plunge & Sauna Elevated Sauna Studio offers premier private infrared sauna suites, which are a core feature for guests. Members report an imme...
IMR Float
📍 10870 S Eastern Ave #103, Henderson, Nevada, 89052
💰 Intro pricing: Infrared Sauna $20 per person, Cold Plunge + Sauna (Fire & Ice) $59 per person, Float Therapy $59 per person, Couples Float $99 per couple. Introductory pricing limited to one per client max and is non-shareable. Couples and duo discounts available by phone.
⭐ 4.9 (291 reviews)
IMR Float offers a premier wellness experience centered around advanced recovery and contrast therapy. The spa provides a dedicated Fire & Ice Room, a...
Perspire Sauna Studio
📍 140 S Green Valley Pkwy Ste 122, Henderson, Nevada, 89012
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience special: $20. All prices plus applicable sales tax.
⭐ 4.9 (115 reviews)
Perspire Sauna Studio offers private, personalized suites featuring state-of-the-art, full-spectrum infrared saunas. Guests consistently highlight the...
DROP SAUNA STUDIO + ATHLETICOUTURE
📍 10740 S Eastern Ave #150, Henderson, Nevada, 89052
⭐ 4.9 (34 reviews)
## Cold Plunge & Sauna DROP SAUNA STUDIO + ATHLETICOUTURE offers a premier infrared sauna experience in private suites. The saunas utilize both near a...
Restore Hyper Wellness
📍 1550 N Green Valley Pkwy #300, Henderson, Nevada, 89074
💰 Membership options: Level Up $200/month (8 credits, $25 per therapy), Elevate $310/month (14 credits, $22.14 per therapy), Core $360/month (31 credits, $11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (201 reviews)
Restore Hyper Wellness in Henderson is a state-of-the-art facility offering a tailored, science-backed approach to health optimization. The venue prov...
HOTWORX - Henderson, NV - Black Mountain
📍 76 W Horizon Ridge Pkwy # 140, Henderson, Nevada, 89012
⭐ 4.6 (66 reviews)
This 24-hour infrared fitness studio provides members with private infrared sauna rooms for virtually instructed workouts. Gym members appreciate the ...
Spa Haven Suites - Halotherapy & Infrared Sauna
📍 2920 N Green Valley Pkwy Building 4, Suite 424, Henderson, Nevada, 89014
Spa Haven Suites - Halotherapy & Infrared Sauna in Henderson, Nevada your premier Henderson, NV wellness destination, Spa Haven Suites offers state-of...
Best Infrared Saunas
Glow Sauna Studios | Henderson
📍 10624 S Eastern Ave Suite M, Henderson, Nevada, 89052
💰 Individual sessions: Infrared Pod $10-$20, Infrared Cabin $25-$45, Red Light Therapy $10-$15. Session packages: 1 Week Unlimited $59, 2 Week Unlimited $79, 3 Pack $89, 6 Pack $159, 9 Pack $199, 15 Share Pack $299, 20 Share Pack $349. Memberships: Pod/RLT Only $99/month (30 sessions), Glow Up $89/month (4 sessions), Unlimited $139/month (30 sessions + 2 friend passes + red light therapy). Add Halotherapy to Cabin Session for $15. Bring friends to Cabin Session for $15 each. Students, teachers, veterans, active military, and first responders get 25% off unlimited memberships.
⭐ 5.0 (122)
EverGlo Studios
📍 11115 S Eastern Ave ste.110, Henderson, Nevada, 89052
💰 Starter Pack: Try all 3 therapies (Red Light Therapy, Cold Plunge, Infrared Sauna) for $89. New customers get first session half off for limited time. Individual sessions are 10-15 minutes depending on service.
⭐ 5.0 (29)
Elevated Sauna, Salt, Red Light & Cryotherapy Studio
📍 4500 E Sunset Rd #4, Henderson, Nevada, 89014
💰 Healthy Happy Hour (Mon-Fri 11am-4pm): Sauna $22, Cryotherapy $30, Salt Therapy $12. Introductory pricing: Sauna or Salt Therapy $15, Cryotherapy $25. Services available as single sessions and packages.
⭐ 4.9 (325)
IMR Float
📍 10870 S Eastern Ave #103, Henderson, Nevada, 89052
💰 Intro pricing: Infrared Sauna $20 per person, Cold Plunge + Sauna (Fire & Ice) $59 per person, Float Therapy $59 per person, Couples Float $99 per couple. Introductory pricing limited to one per client max and is non-shareable. Couples and duo discounts available by phone.
⭐ 4.9 (291)
Perspire Sauna Studio
📍 140 S Green Valley Pkwy Ste 122, Henderson, Nevada, 89012
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience special: $20. All prices plus applicable sales tax.
⭐ 4.9 (115)
Best with Cold Plunge
EverGlo Studios
📍 11115 S Eastern Ave ste.110, Henderson, Nevada, 89052
💰 Starter Pack: Try all 3 therapies (Red Light Therapy, Cold Plunge, Infrared Sauna) for $89. New customers get first session half off for limited time. Individual sessions are 10-15 minutes depending on service.
⭐ 5.0 (29)
IMR Float
📍 10870 S Eastern Ave #103, Henderson, Nevada, 89052
💰 Intro pricing: Infrared Sauna $20 per person, Cold Plunge + Sauna (Fire & Ice) $59 per person, Float Therapy $59 per person, Couples Float $99 per couple. Introductory pricing limited to one per client max and is non-shareable. Couples and duo discounts available by phone.
⭐ 4.9 (291)
Perspire Sauna Studio
📍 140 S Green Valley Pkwy Ste 122, Henderson, Nevada, 89012
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience special: $20. All prices plus applicable sales tax.
⭐ 4.9 (115)
Browse by Neighborhood
MacDonald Ranch
MacDonald Ranch combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Glow Sauna Studios | Henderson
📍 10624 S Eastern Ave Suite M, Henderson, Nevada, 89052
💰 Individual sessions: Infrared Pod $10-$20, Infrared Cabin $25-$45, Red Light Therapy $10-$15. Session packages: 1 Week Unlimited $59, 2 Week Unlimited $79, 3 Pack $89, 6 Pack $159, 9 Pack $199, 15 Share Pack $299, 20 Share Pack $349. Memberships: Pod/RLT Only $99/month (30 sessions), Glow Up $89/month (4 sessions), Unlimited $139/month (30 sessions + 2 friend passes + red light therapy). Add Halotherapy to Cabin Session for $15. Bring friends to Cabin Session for $15 each. Students, teachers, veterans, active military, and first responders get 25% off unlimited memberships.
⭐ 5.0 (122)
IMR Float
📍 10870 S Eastern Ave #103, Henderson, Nevada, 89052
💰 Intro pricing: Infrared Sauna $20 per person, Cold Plunge + Sauna (Fire & Ice) $59 per person, Float Therapy $59 per person, Couples Float $99 per couple. Introductory pricing limited to one per client max and is non-shareable. Couples and duo discounts available by phone.
⭐ 4.9 (291)
Green Valley North
Green Valley North has become one of Henderson's premier wellness destinations with multiple sauna and recovery options.
Elevated Sauna, Salt, Red Light & Cryotherapy Studio
📍 4500 E Sunset Rd #4, Henderson, Nevada, 89014
💰 Healthy Happy Hour (Mon-Fri 11am-4pm): Sauna $22, Cryotherapy $30, Salt Therapy $12. Introductory pricing: Sauna or Salt Therapy $15, Cryotherapy $25. Services available as single sessions and packages.
⭐ 4.9 (325)
Spa Haven Suites - Halotherapy & Infrared Sauna
📍 2920 N Green Valley Pkwy Building 4, Suite 424, Henderson, Nevada, 89014
Green Valley Ranch
Green Valley Ranch offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Perspire Sauna Studio
📍 140 S Green Valley Pkwy Ste 122, Henderson, Nevada, 89012
💰 Single session: $39. Packages: X4 sessions $129, X8 sessions $199, X20 sessions $399. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $149, IRitual (unlimited) $189. First experience special: $20. All prices plus applicable sales tax.
⭐ 4.9 (115)
Green Valley South
Green Valley South offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 1550 N Green Valley Pkwy #300, Henderson, Nevada, 89074
💰 Membership options: Level Up $200/month (8 credits, $25 per therapy), Elevate $310/month (14 credits, $22.14 per therapy), Core $360/month (31 credits, $11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.8 (201)
McCullough Hills
McCullough Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HOTWORX - Henderson, NV - Black Mountain
📍 76 W Horizon Ridge Pkwy # 140, Henderson, Nevada, 89012
⭐ 4.6 (66)
Types of Saunas in Henderson
Henderson, Nevada offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Henderson Sauna Pricing Guide
Day pass prices in Henderson typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Henderson Saunas
Comparing Henderson Sauna Venues
Glow Sauna Studios | Henderson offers competitive pricing. IMR Float offers competitive pricing. Perspire Sauna Studio is the most affordable option.
Frequently Asked Questions
What is the best sauna in Henderson, Nevada?
Glow Sauna Studios | Henderson is one of the top-rated sauna locations in Henderson, Nevada. Explore 9 verified sauna and cold plunge locations in Henderson to find the best option for you.
Do saunas in Henderson have cold plunges?
Yes, many sauna locations in Henderson, Nevada offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Henderson?
There are 9 verified sauna and cold plunge locations in Henderson, Nevada. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Henderson?
Most sauna facilities in Henderson, Nevada are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Henderson?
Most sauna facilities in Henderson, Nevada allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Henderson?
Regular sauna use in Henderson, Nevada can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Henderson?
Age restrictions vary by venue in Henderson, Nevada. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Henderson?
Many sauna facilities in Henderson, Nevada offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Henderson?
Parking availability varies by venue in Henderson, Nevada. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Henderson accessible for people with disabilities?
Accessibility varies by venue in Henderson, Nevada. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.