OLA - Sauna & Cold Plunge

📍 2140 NJ-88 #6, Brick Township, New Jersey, 08724

Cold Plunge & Sauna

OLA - Sauna & Cold Plunge is the first dedicated sauna and cold plunge studio on the Jersey Shore, offering a focused contrast therapy experience. Guests can choose between private infrared sauna rooms and a large, custom-built traditional dry rock sauna, all featuring state-of-the-art equipment. Members consistently note the sauna's perfect temperature, which effectively elevates heart rate and promotes sweating. The crisp and refreshing cold plunge is set to an ideal temperature, providing an invigorating finish that leaves guests feeling refreshed and recharged. The intentional focus on this contrast therapy is highly effective, with many describing the experience as rebalancing and energizing.

Atmosphere

The studio is described as a clean, calming, and beautifully set-up space designed for total relaxation. Guests appreciate the modern, sleek, and spotless environment with high-end finishes and a peaceful vibe. The thoughtful design and attention to detail contribute to a serene atmosphere that is perfect for unwinding. The availability of private rooms adds to the sense of a personalized and intentional wellness experience.

Staff

The staff, including owner Lisa, are consistently noted as incredibly friendly, welcoming, and knowledgeable. They make guests feel completely comfortable, often providing guided tours and explaining the health benefits and Finnish inspiration behind the therapies. Their genuine passion for wellness and down-to-earth demeanor enhances the overall experience, making visitors feel right at home.