Bear and Birch

📍 6 Paragon Way, Freehold, New Jersey, 07728

Bear and Birch provides an authentic Russian banya experience with a focus on contrast therapy. The spa features multiple sauna types, including three distinct saunas and a eucalyptus steam room, with temperatures ranging from 140°F to 210°F. Spa-goers specifically note the availability of a 45°F cold plunge pool for contrast therapy, describing the sequence of steam room followed by cold plunge as a method to "freeze your stress away." The heat therapy is appreciated for its benefits to relaxation, circulation, and skin health. Guests find the humidity particularly welcoming during colder months. The facility also includes a hot tub or jacuzzi for additional relaxation, though there have been occasional mentions of a Finnish dry sauna not being operational. Beyond the core thermal experiences, this spa offers a comprehensive wellness environment. The venue includes a full-service restaurant serving a unique Russian menu with dishes like chebureki, pelmeni, and borscht, alongside fresh salads, juices, and infused water. Additional services such as massage treatments and the intense Platza therapy are available and highly rated. The atmosphere is described as having a healing, community-oriented vibe with friendly, supportive staff and clean facilities. The cavernous interior features a second-floor lounge with sofas, a TV, and a billiards area, and live violin music occasionally enhances the ambiance. The spa provides both memberships and day visits for those seeking relaxation, recovery, or a unique social outing.