Fire & Ice Express
📍 300 S Lenola Rd #20, Maple Shade, New Jersey, 08052
Pricing
| Service | Price |
|---|---|
| Day Pass | $25 All Access Intro Session (30min, new members only) |
| Membership | Memberships include unlimited access to sauna, cold plunge, steam room, and Swiss shower |
| All Access sessions: 60min and 2 hour options available. Cold plunge only: 25min appointment window. $25 introductory session for new members with membership discounts available for first month. | |
What Visitors Say
What Visitors Liked
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View all 34007 County venues →Fire & Ice Express is a members-only sauna and cold plunge studio in Maple Shade, New Jersey, noted as South Jersey's first dedicated express facility of its kind. The studio's core offering is a powerful contrast therapy experience centered on its very hot saunas and frigid cold plunges. Members consistently highlight the two types of sauna available: a traditional dry sauna and a steam room, both maintained at high temperatures that provide deep muscle relaxation and significant health benefits. This is paired with two cold plunge tanks kept at frigid temperatures, which guests find exhilarating and effective for reducing inflammation and soreness. Many members, including athletes and those managing chronic pain, report that this combination drastically improves recovery, circulation, and overall wellness, leaving them feeling rejuvenated and energized. Beyond the thermal experiences, the facility is described as first-class, impeccably clean, and well-kept. The studio provides a steam shower, a Swiss shower, and two changing and shower areas for convenience, along with a small spinning dryer for wet clothes. The atmosphere is relaxing and supported by a community members find inspiring and encouraging. Staff, including owner Tom and team members Lexie and Nikki, are noted for being friendly, accommodating, and helpful, offering tours and support during sessions. The studio offers easy booking and monthly packages, with ample parking available at the Kingsway Shopping Center location.
What Reviewers Love
- The powerful contrast therapy between the very hot saunas and frigid cold plunges is highly effective for muscle recovery, reducing inflammation, and improving overall wellness.
- The facility is consistently praised for being first-class, impeccably clean, and very well-maintained.
- The staff are highlighted as being exceptionally friendly, accommodating, and supportive.
Amenities
Frequently Asked Questions
What thermal facilities are available?
The studio offers a traditional dry sauna, a steam room, and two cold plunge tanks for contrast therapy.
Is the facility clean?
Members consistently describe the facility as very clean, well-kept, spotless, and classy.
What is the staff like?
The staff, including the owner, are frequently noted as being friendly, accommodating, attentive, and helpful in guiding guests through the experience.