Yoga Mechanics
📍 107 Forest St, Montclair, New Jersey, 07042
Pricing
| Service | Price |
|---|---|
| Day Pass | $29 |
| Membership | Monthly Unlimited: $185/month (includes 4 sauna sessions), Mini Monthly Unlimited: $140/month (includes 2 sauna sessions), Registered Student: $125/month, Veterans: $150/month |
| Private Session | Intro sauna session: $30, Regular single sauna sessions available |
| Intro sauna session: $30. Yoga class pricing: Single class $29, 5-class card $135 ($27/class), 10-class card $250 ($25/class), 20-class card $460 ($23/class), 30-class card $590 ($19/class). Monthly memberships include sauna sessions: Unlimited $185 (4 sessions), Mini $140 (2 sessions). Student $125, Veterans $150. New student offers: 3 classes for $39 or 3 weeks unlimited for $59. | |
What Visitors Say
What Visitors Liked
Yoga Mechanics is a spa and studio offering an infrared sauna as part of its wellness services. The sauna is noted by guests as a feature of the beautiful, cavernous studio space. Beyond the sauna, the spa provides a wide variety of alignment-based Hatha yoga and movement classes, including Basic, Mixed-Level, Gentle, Restorative, Chair, and Pilates, as well as specialized Align & Strengthen and yoga nidra sessions. Spa-goers consistently praise the experienced and diverse team of instructors, who offer clear instruction and thoughtfully develop each practice, often incorporating spiritual aspects and themed talks. The classes are designed to be approachable yet challenging, focusing on proper form, breath work, mobility, strength, and flexibility without pressure. The atmosphere is repeatedly described as warm, welcoming, and community-focused, attracting a diverse group of guests across cultures, ages, and experience levels. Many note significant mental health benefits, including reduced anxiety, increased mindfulness, and a profound sense of relaxation and inner peace after classes. The studio also hosts special workshops with instructors from around the country and fosters a supportive environment where instructors take time to learn guests' names. This inclusive and nurturing approach makes Yoga Mechanics a standout destination for those seeking a holistic practice that benefits both body and mind.
What Reviewers Love
- A warm, welcoming, and diverse community that makes all guests feel included.
- Experienced instructors who provide clear, thoughtful guidance for all levels.
- A beautiful studio space that includes an infrared sauna.
Amenities
Frequently Asked Questions
What types of classes are offered for beginners?
The studio offers a wide variety of classes suitable for beginners, including Basic, Gentle, Restorative, Chair, and Mixed-Level sessions. Guests note that even as relative beginners, they are able to keep up and feel welcomed in all classes.
Is there a strong sense of community at the studio?
Yes, spa-goers frequently highlight the warm, welcoming, and inclusive community. They describe a diverse, all-ages environment where both new and experienced guests feel immediately accepted as part of the "YM family."
Do the classes focus only on physical exercise?
No, the instruction incorporates mental and spiritual teachings alongside physical practice. Guests appreciate the focus on alignment, breath work, meditation, and inner peace, often leaving classes feeling mentally relaxed and spiritually nourished.
