About

Cold Plunge & Sauna

This gym provides a recovery-focused wellness experience with a sauna and steam room. Gym members frequently highlight these amenities as valuable features of the facility. The sauna and steam room are noted for their cleanliness and contribute to the overall wellness offering, complementing the extensive fitness equipment. The availability of these heat-based amenities, alongside a pool and showers, supports a comprehensive post-workout recovery routine for members.

Atmosphere

The facility maintains a clean, modern, and odor-free environment, which members consistently appreciate. The gym fosters a supportive atmosphere with positive energy, making it feel like a wellness community for all fitness levels. Members note the location is rarely crowded, contributing to a comfortable and spacious workout experience.

Staff

The staff receives praise for being professional, friendly, and attentive. Specific team members like Silas, a personal trainer, are highlighted for being supportive, motivating, and knowledgeable, with sessions tailored to individual goals. Front desk staff, such as Drew, are noted for being helpful and a pleasure to deal with during check-in.

Additional Amenities

Beyond the sauna and steam room, the gym offers a large cardio room, a good selection of free weights and machines, and a wide variety of group fitness classes that can be booked via an app. The facility includes a pool and is attached to the Milagro restaurant. A smoothie bar serves protein shakes, though members note they are expensive.