The Breathing Rooms
📍 678 Broad St, Shrewsbury, New Jersey, 07702
Services: Infrared Sauna, Cold Plunge, Float, Halotherapy, Red Light Therapy, Salt Room
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Private room memberships cost $42 per session. Members save up to $300 monthly on services. First-time visitors can convert one-off payments to membership and get two additional free visits that month. Members receive 30% discount when bringing family and friends. Children under 12: $30 for salt rooms. No joining fees or minimum six-month commitments required. | |
About
This spa offers a comprehensive thermal experience centered on its infrared sauna and cold plunge pool. Spa-goers specifically enjoy the infrared sauna for its relaxing and rejuvenating qualities, often pairing it with the cold plunge pool for a contrast therapy session. The sauna facilities are noted for being clean, and the overall experience is described as highly effective for recovery, de-stressing, and leaving guests feeling rejuvenated and energized. The Himalayan Mineral bath is also a frequently highlighted feature that guests enjoy alongside the sauna and plunge.
Beyond the thermal offerings, The Breathing Rooms provides a unique wellness environment. It is home to America's largest Himalayan Salt Room, which offers private Halo Therapy sessions. The spa also features an open-tank float therapy pool, red light therapy, and an immersive meditation room for vagus nerve stimulation. The space is designed to be tranquil, beautifully designed, and intimate due to its smaller size, which limits guest numbers for a more peaceful experience. Spa-goers appreciate the clean, comfortable, and quiet facility with a calming atmosphere. The staff, including owner Mark, are consistently described as friendly, helpful, kind, and calm, contributing to the overall relaxing escape. This venue is a destination for those seeking to reset, recharge, and unwind through a variety of accessible therapies.
