Bayport Athletic Recovery
📍 730 Montauk Hwy, Bayport, New York, 11705
Services: Cold Plunge, Infrared Sauna, Massage, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Sauna sessions: $45 (30min), $60 (45min), $80 (60min). Cold Plunge sessions: $25 (10min). Sauna/Cold Plunge combination: $110 (60min treatment). Massage: $65 (30min), $135 (60min), $180 (90min). Additional services: LED Lights $45 (30min), Recovery Air $40 (30min), $55 (45min), $70 (60min). | |
About
Cold Plunge & Sauna
Bayport Athletic Recovery provides a dedicated space for heat therapy and athletic recovery, with a core focus on its top-tier cold plunge and infrared sauna facilities. Gym members consistently highlight the private cold plunge and sauna rooms, which are noted for being exceptionally clean, quiet, and peaceful, allowing for uninterrupted contrast therapy sessions. The cold plunge system features multiple temperature options ranging from beginner to advanced levels, and the water is described as always clean and well-maintained. Members report significant benefits from this contrast therapy, including reduced muscle soreness, improved daily recovery, decreased anxiety, and enhanced sleep quality. The private room setup allows guests to switch between the sauna and cold plunge for a full hour without interruption.
Staff
The staff, led by owner Isar, receives consistent praise for being knowledgeable, professional, and welcoming. Specific team members mentioned include Isar, Chris, Caitlin, and massage therapists Doug and Isar. The owner is noted for providing helpful beginner guidance for the cold plunge, offering advice on breathing and relaxation techniques. The entire team is credited for creating a safe, comfortable, and informative environment.
Additional Amenities
Beyond the core sauna and cold plunge, the gym offers red light therapy and deep tissue or therapeutic massages. These services are described as top-notch complements to the recovery process. Members appreciate that the venue provides a comprehensive suite of tools for physical and mental wellness.
Atmosphere
The center is described as beautifully clean, warm, welcoming, and peaceful. The private recovery rooms contribute to a serene and tranquil environment where members can focus on their wellness routines without disturbance.
Pricing
The gym offers both individual services and membership deals. Members frequently note that the pricing for services is very reasonable and that the monthly membership provides excellent value, allowing for regular use of the facilities to maintain the benefits of contrast therapy and other treatments.