Free Time Fitness 24/7 - East Amherst

📍 9570 Transit Rd, East Amherst, New York, 14051

Cold Plunge & Sauna

This gym offers an unlimited 24/7 sauna, a key feature highlighted by many members. The sauna is available alongside shower facilities, though members note that towel service, previously a selling point, has been discontinued, so guests must bring their own. The availability of the sauna is consistently mentioned as a major benefit for post-workout recovery.

Additional Amenities

The venue provides a dedicated massage room and massage chairs, which are frequently recommended by members for recovery. The facility is equipped with a wide range of workout equipment, including multiple squat racks that double as bench press stations, free weights up to 100lbs, and boxing bags. Other noted amenities include snack vending machines and locker rooms.

Atmosphere

& Operations The gym operates 24 hours a day, seven days a week, catering to members who value the ability to train at any time. Many members describe it as a clean, quiet, and semi-private environment, particularly during late-night hours. The gym enforces a dress code policy that requires shirts to be worn. Some members report that equipment can be broken for extended periods, and staff hours are limited, which can impact phone communication and maintenance responsiveness.

Staff

Members describe the owner and staff as very friendly and helpful when they are present. However, the limited staff hours are a point of feedback, with some members noting difficulty reaching the gym by phone.