Enso Sauna Studio

📍 4393 Austin Blvd, Island Park, New York, 11558

Enso Sauna Studio in Island Park, New York at Enso Sauna Studio in Island Park, we make wellness feel like a luxury. We’re a modern sanctuary designed for deep relaxation and recovery. Step into your private infrared sauna suite, take a cold plunge, recharge with red light therapy, or unwind in a next-level massage chair. Whether you’re here to reset your mind, recover your body, or just escape the noise, Enso is your space to breathe, unplug, and feel good again. Private infrared sauna suites with smart heat technology, chromotherapy lighting, audio options, and customizable settings for heat intensity, light, sound, and session duration. Deep-penetrating heat promotes detoxification, circulation, and cellular regeneration. Private suite with controlled cold plunge tub, towels, and serene atmosphere. Includes guided timing and temperature suggestions for both beginners and experienced users. Benefits include reduced inflammation, improved circulation, and mental resilience. The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery. The facility includes amenities to enhance your visit.