Hotworx - Charlotte, NC - On The Plaza

This gym offers 24/7 access to virtually instructed infrared sauna workouts, providing members with personal, isolated sauna rooms for their sessions. Gym members specifically appreciate the infrared sauna experience for effective heat therapy, relaxation, and wellness, noting the calorie-burning benefits of infrared heat can continue for up to an hour after a workout. The sauna facilities are consistently described as clean and organized, contributing to a high-quality sauna experience. The primary workout format involves 15-minute infrared sauna sessions that combine heat therapy with either isometric or HIIT exercises; members find this 15-minute cardio session in the heat to be equivalent to an hour-long workout in a traditional, air-conditioned gym. The variety of available virtual workouts allows members to select sessions based on their mood and fitness goals.

Beyond the sauna, the gym is noted for its welcoming and low-key atmosphere, facilitated by friendly and helpful staff who provide detailed orientations and answer questions. The space at the Plaza location is clean, organized, and motivating. A significant practical amenity is the availability of free and accessible on-site parking, which members highlight as a major perk. The combination of efficient infrared sauna workouts, a supportive environment, and convenient amenities makes this venue suitable for individuals on new fitness journeys or anyone seeking a streamlined, effective wellness routine.