Sonder Mind and Body
📍 515 S Elm St, Greensboro, North Carolina, 27406
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
Sonder Mind and Body offers an infrared sauna with chromotherapy for heat therapy and relaxation. This service is a core offering that spa-goers include as part of a holistic self-care routine. The spa does not feature a cold plunge or contrast therapy.
Atmosphere
The spa maintains very clean facilities throughout, which guests consistently note. The environment is described as having wonderful, welcoming vibes. Specific treatment rooms, such as those used for massage, are noted for being cozy and inviting, contributing to a relaxing experience.
Staff
The staff at Sonder are consistently described as friendly, knowledgeable, and helpful. Specific team members praised by name include Ginger for her phenomenal, professional massage and facial services, Emily Anne and Marco for providing exceptional massages, Angie the receptionist for being amazing and helpful, and Tate for his excellent customer service from greeting to answering questions.
Additional Amenities
Beyond the infrared sauna, the spa provides a wide variety of wellness services that guests appreciate. These include float therapy (available in both a room and a pod for those with claustrophobia), massage therapy, magnesphere therapy, and facials. The float experience includes helpful amenities like earplugs, q-tips, ginger candy, a makeup wipe, and a head halo floatation device. A cafe on site serves healthy drinks, food, and Dutch coffee, though guests note it is coffee only and does not include a yogurt or juice bar.
What Reviewers Love
- The float therapy, particularly in the room for those wary of enclosed spaces, is repeatedly highlighted as a very clean, warm, and relaxing experience.
- Multiple staff members, including Ginger, Emily Anne, Marco, Angie, and Tate, receive high praise for their exceptional service, knowledge, and professionalism.
- The spa offers a wide array of wellness services, allowing guests to create a holistic self-care routine with options like massage, facials, and infrared sauna.
Amenities
Frequently Asked Questions
What types of float therapy are available?
The spa offers both a float room and a float pod. The room is a popular choice for guests who are claustrophobic.
What should I expect during a float session?
Guests have 5 minutes to undress and rinse before getting in, and 10-15 minutes to shower and dress afterwards. The water contains Epsom salt, and guests can control the music and lighting in the pod or room.
Are food and drinks available?
Yes, there is a cafe on site that serves healthy drinks, food, and Dutch coffee. It is important to note that the cafe offers coffee only and does not have a yogurt or juice bar.
