Immersion Sauna + Cold Plunge Studio

Immersion Sauna + Cold Plunge Studio specializes in heat and cold contrast therapy, offering a private single-person sauna and a dedicated cold plunge. The studio provides a top-quality, filtered cold plunge maintained at 47 degrees for full immersion. Spa-goers consistently highlight the cleanliness of both the sauna and the plunge water. The recommended process involves starting with heat therapy in the sauna, followed by a quick shower before entering the cold plunge. Guests describe the initial cold as a mental and physical challenge but report immediate feelings of warmth, alertness, and improved sleep afterward, noting significant recovery benefits for the feet, legs, and lower back.

The experience is facilitated by knowledgeable and professional staff, with the owner, Erik, frequently noted for thoroughly explaining the process, offering tips, and providing encouraging, unrushed guidance. The facility itself is clean and efficiently run, featuring thoughtful amenities like Bluetooth connectivity in the sauna for music or podcasts and the use of essential oils. Sessions are designed to be time-efficient, with many guests completing their visit in under 20 minutes. The plunge room is described as quiet, contributing to a focused and restorative environment. This studio is recommended for both seasoned enthusiasts and first-time visitors seeking the proven benefits of contrast therapy.