Perspire Sauna Studio
Part of Perspire Sauna Studio
📍 50 W 23 St, New York, New York, 10010
Services: Cold Plunge, Halotherapy, Infrared Sauna, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Single session: $70. Packages: 4 sessions $220, 8 sessions $400, 20 sessions $700. Memberships: IRelax (4 sessions/month) $149, IRecover (8 sessions/month) $219, IRitual (unlimited) $259. First session special: $40. Memberships valid at any location, packages only valid at purchase location. | |
About
Cold Plunge & Sauna
Perspire Sauna Studio offers a wellness experience centered on private, full-spectrum infrared sauna therapy and contrast therapy. The core experience takes place in comfortably sized, private suites equipped with infrared red light technology, which members consistently highlight for its relaxing and detoxifying effects. The contrast therapy is completed with the extremely cold SNØ shower function, noted as a popular and effective component for a complete recovery session. Guests leave these sessions feeling restored, refreshed, clear-headed, and completely recharged, emphasizing the recovery benefits of the combined heat and cold.
Atmosphere
The studio provides a very peaceful, calming, and instantly relaxing atmosphere from the moment guests walk in. The space is beautifully designed, super clean, and inviting, with calming music that aids in clearing the mind. This environment supports a private experience as advertised, allowing members to relax and detox in a tranquil setting.
Staff
The staff, including specific mentions of Eli and Kenny at the front desk, are noted as super friendly, knowledgeable, welcoming, and a pleasure to talk to. Members appreciate that the owner and staff use the facility themselves, providing first-hand advice and experience that is reassuring. Their informative spiel about all things Perspire-related contributes to a well-rounded and welcoming experience.
Additional Amenities
Beyond the core sauna and cold therapy, the private suites include televisions. Guests also appreciated the nice, clean shower facilities and the scent of the body soap provided. The option to purchase a dose shot at the end of a session serves as a perfect finisher for some visitors.
