the ness

This gym offers a sauna and cold plunge, which members appreciate as a beneficial amenity to use after their workout classes. The facilities are described as incredible, contributing to a comprehensive recovery experience. Following the wellness amenities, the venue provides boutique fitness classes focused on beat-driven, dance-based trampoline and strength workouts. The method is designed to be low-impact yet high-intensity, building strength, improving endurance, and promoting intentional movement through rhythm and form. Gym members find the workouts to be phenomenal, surprisingly challenging, and excellent for cardio, with routines that are original and never the same. The instructors, including Jessica, Lil, and Colette, receive consistent praise for being excellent, energetic, and welcoming, offering clear instructions and helpful feedback. The studio environment is noted for its stunning, luxe, and beautiful design, fostering a welcoming atmosphere with good vibes. The gym offers small group classes, private training, and a library of on-demand digital workouts and livestreams. Additional notable amenities include relaxing showers and the availability of bone broth. Members describe it as a completely come-as-you-are atmosphere that feels welcoming and warm from day one, suitable for all fitness levels.