Stoked Sauna Co.

Stoked Sauna Co. offers a guided contrast therapy experience centered on the traditional Nordic practice of sauna bathing and cold plunge immersion. Guests consistently highlight the quality of the hot, steamy sauna and the availability of the cold plunge, which together form the core of the thermal spa experience. The venue provides structured sessions where knowledgeable wellness guides like Benoit, Tara, and Brandon expertly time the cycles, talk guests through breathing techniques, and ensure the sauna maintains an optimal temperature. Many visitors, including initial skeptics, note the profound benefits of completing the rounds, reporting feelings of being recharged, relaxed, and energized. The sauna facilities are noted for their cleanliness and the addition of aromatherapy enhances the relaxing atmosphere.

Located in a downtown Kingston oasis at the Frontenac Club hotel, the venue provides a calm, empowering environment that feels removed from the city. The experience is designed to foster a deeper connection to lasting health benefits, with many guests specifically citing dramatically improved sleep quality afterward. The welcoming community and attentive staff are pivotal, ensuring guests are comfortable, hydrated, and guided throughout. This makes the venue an ideal destination for groups of friends, couples, or individuals seeking a reset for body and mind. The combination of stone, cedar, and sweat in a modern, energizing setting leaves visitors feeling refreshed and ready to tackle life.