Bend Saunas & Cold Plunge Guide
Bend, Oregon offers 11 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Bend has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Gather Sauna House
📍 799 SW Columbia St, Bend, Oregon, 97702
💰 Endless Summer Member Package: $299 for 12 sessions (normally $480). First-timer discount code available for $30 off. Special events and workshops available at additional cost.
⭐ 5.0 (204 reviews)
## Cold Plunge & Sauna Gather Sauna House offers an authentic wood-fired sauna experience, with spa-goers consistently noting the saunas reach piping ...
ChillWell Plunge Sauna Float
📍 1484 NW Wall St, Bend, Oregon, 97703
💰 Single sessions: Infrared Sauna $35, Infrared Sauna & Cold Plunge $59, 60 Minute Float $69. Package deals: 3 Float Pack $179, 6 Float Package $299, Sauna & Plunge Six Pack $259. Membership options include: $49/month for two sauna & cold plunge sessions, $99/month for four sessions, $149/month for eight sessions, $249/month for unlimited contrast therapy. Guest add-ons: $10 for sauna sessions, membership sharing available.
⭐ 5.0 (128 reviews)
## Cold Plunge & Sauna ChillWell Plunge Sauna Float is an upscale contrast therapy facility centered on high-quality sauna and cold plunge experiences...
High Desert Hydrotherapy
📍 118 NW Greeley Ave, Bend, Oregon, 97701
⭐ 5.0 (126 reviews)
High Desert Hydrotherapy is a wellness center in Bend, Oregon, specializing in colon hydrotherapy. This treatment involves the gentle rinsing of the c...
541 Social Club
📍 1105 SE Centennial St, Bend, Oregon, 97702
⭐ 5.0 (38 reviews)
541 Social Club specializes in professional-grade contrast therapy, featuring a traditional wooden barrel sauna heated to 190°F and a cold plunge main...
Spindrift Saunas
📍 61350 Larsen Rd, Bend, Oregon, 97702
⭐ 5.0 (7 reviews)
Spindrift Saunas provides a premium, traditional wood-fired sauna experience, with guests frequently pairing it with a nearby cold plunge for contrast...
Hygge Sauna
📍 1000 NE Greenwood Ave, Bend, Oregon, 97701
💰 Half day rental: $250 for 4 hours. Full day rental: $350 for overnight (drop off at 5pm, pick up at 10am following day). Add-ons including cold plunge coming soon, priced per add-on.
⭐ 5.0 (3 reviews)
Hygge Sauna provides a high-quality mobile barrel sauna experience, delivering the full sauna setup directly to a guest's chosen location in Central O...
Evoke Healing Space & Spa (Bend)
📍 634 NW Arizona Ave, Bend, Oregon, 97703
⭐ 4.9 (179 reviews)
## Cold Plunge & Sauna This spa offers complimentary access to an infrared sauna and a steam room for guests to enjoy before their scheduled services....
RISE Modern Wellness
📍 320 SW Century Dr #400, Bend, Oregon, 97702
💰 Maintenance Membership: $129/month for 4 premium services, additional services $20 each. Amplify Membership: $279/month for 1 premium service per day, additional same-day services $15 each. Two-month commitment required for both plans.
⭐ 4.8 (324 reviews)
RISE Modern Wellness in Bend, Oregon is a premier wellness spa where guests prioritize the benefits of its infrared sauna and cryotherapy services. Sp...
Anjou Spa
📍 1835 NW Pence Ln #120, Bend, Oregon, 97703
⭐ 4.4 (174 reviews)
## Cold Plunge & Sauna Anjou Spa's signature Hot Sand Sauna is a central wellness feature frequently highlighted by guests. This dedicated sauna facil...
Xcel Fitness Gym
📍 2410 NE Twin Knolls Dr #5042, Bend, Oregon, 97701
💰 Gym memberships as low as $29/month with $0 initiation fee and first month free. Free trial membership available with full gym access and X2 Powerhouse classes included.
⭐ 4.2 (332 reviews)
## Cold Plunge & Sauna The on-site sauna is a major draw for many gym members, who frequently cite it as a primary reason for joining. Members describ...
Ember Saunas
📍 20729 NE Brinson Blvd, Bend, Oregon, 97701
Ember Saunas in Bend, Oregon ember Saunas specializes in the manufacturing and retailing of Barrel Saunas! Custom barrel saunas handmade in Bend, Oreg...
Best Infrared Saunas
Gather Sauna House
📍 799 SW Columbia St, Bend, Oregon, 97702
💰 Endless Summer Member Package: $299 for 12 sessions (normally $480). First-timer discount code available for $30 off. Special events and workshops available at additional cost.
⭐ 5.0 (204)
ChillWell Plunge Sauna Float
📍 1484 NW Wall St, Bend, Oregon, 97703
💰 Single sessions: Infrared Sauna $35, Infrared Sauna & Cold Plunge $59, 60 Minute Float $69. Package deals: 3 Float Pack $179, 6 Float Package $299, Sauna & Plunge Six Pack $259. Membership options include: $49/month for two sauna & cold plunge sessions, $99/month for four sessions, $149/month for eight sessions, $249/month for unlimited contrast therapy. Guest add-ons: $10 for sauna sessions, membership sharing available.
⭐ 5.0 (128)
Best with Cold Plunge
Gather Sauna House
📍 799 SW Columbia St, Bend, Oregon, 97702
💰 Endless Summer Member Package: $299 for 12 sessions (normally $480). First-timer discount code available for $30 off. Special events and workshops available at additional cost.
⭐ 5.0 (204)
ChillWell Plunge Sauna Float
📍 1484 NW Wall St, Bend, Oregon, 97703
💰 Single sessions: Infrared Sauna $35, Infrared Sauna & Cold Plunge $59, 60 Minute Float $69. Package deals: 3 Float Pack $179, 6 Float Package $299, Sauna & Plunge Six Pack $259. Membership options include: $49/month for two sauna & cold plunge sessions, $99/month for four sessions, $149/month for eight sessions, $249/month for unlimited contrast therapy. Guest add-ons: $10 for sauna sessions, membership sharing available.
⭐ 5.0 (128)
Hygge Sauna
📍 1000 NE Greenwood Ave, Bend, Oregon, 97701
💰 Half day rental: $250 for 4 hours. Full day rental: $350 for overnight (drop off at 5pm, pick up at 10am following day). Add-ons including cold plunge coming soon, priced per add-on.
⭐ 5.0 (3)
Frequently Asked Questions
What is the best sauna in Bend, Oregon?
Gather Sauna House is one of the top-rated sauna locations in Bend, Oregon. Explore 11 verified sauna and cold plunge locations in Bend to find the best option for you.
Do saunas in Bend have cold plunges?
Yes, many sauna locations in Bend, Oregon offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Bend?
There are 11 verified sauna and cold plunge locations in Bend, Oregon. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Bend?
Most sauna facilities in Bend, Oregon are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Bend?
Most sauna facilities in Bend, Oregon allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Bend?
Regular sauna use in Bend, Oregon can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Bend?
Age restrictions vary by venue in Bend, Oregon. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Bend?
Many sauna facilities in Bend, Oregon offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Bend?
Parking availability varies by venue in Bend, Oregon. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Bend accessible for people with disabilities?
Accessibility varies by venue in Bend, Oregon. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Bend?
Infrared saunas in Bend, Oregon use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.