Optimize U PDX

📍 3190 NW 185th Ave, Portland, Oregon, 97229

Optimize U PDX is a wellness spa offering a comprehensive suite of services focused on recovery, anti-aging, and overall health optimization. The spa provides infrared sauna sessions, which guests utilize for holistic pain relief, reducing stress and fatigue, and aiding the body's natural healing processes. The sauna facilities serve as a dedicated space for heat therapy and relaxation. While the reviews contain extensive praise for other modalities, specific details about the sauna temperature, cold plunge availability, or contrast therapy are not elaborated upon by guests in the provided feedback. The spa is distinguished by its knowledgeable and welcoming staff, with particular acclaim for owner Amber, who is noted for expertly explaining the various modalities. Guests report significant, measurable health improvements from services like the in-house developed cryotherapy and red light therapy, with one guest noting a substantial drop in glucose levels after a session. Other key offerings include IV therapy, NAD+ therapy, vitamin shots, hormone replacement therapy, and aesthetics services. The spa features private rooms for many of these treatments, ensuring a personalized experience. A notable amenity is the complimentary compression therapy service, available to walk-ins. The overall atmosphere is consistently described as warm, welcoming, and supportive, attracting visitors with specific health and wellness goals who appreciate the staff's educational approach and the tangible results they achieve.