The Plunge Experience- Wellness Center Of RI
📍 713 Oaklawn Ave, Cranston, Rhode Island, 02920
Pricing
| Service | Price |
|---|---|
| Membership | Platinum, Gold, Silver tiers available. Pre-sale Contrast Therapy: First month $199 ($259 value) includes 12 Infrared Sauna + 12 Cold Plunge sessions monthly (3-month commitment). Gold Membership: First month $199 ($319 value) includes 24 modality services monthly (3-month commitment). Gold Membership 1-year: $2,299 ($3,828 value) includes 24 modality services monthly. |
| Intro offer: 3 modality services for $49. 5-pack modality service: $79 ($155 value) mix & match Cold Plunge, Infrared Sauna, Red Light Therapy, Compression Therapy. Stretch Therapy: Buy 2 Get 1 session for $120. | |
What Visitors Say
What Visitors Liked
The Plunge Experience – Wellness Center of RI is a destination for guided contrast therapy, featuring infrared sauna sessions and cold plunge treatments. Spa-goers consistently highlight the quality of the core sauna and cold plunge experience, noting the facility is spotless and well-maintained. The infrared sauna provides a deep, therapeutic heat, with guests typically enjoying sessions of around 25 minutes. This is followed by the signature cold plunge, where knowledgeable staff, including licensed physical therapists, provide coaching to help guests safely extend their time in the cold water, with some achieving sessions of three minutes. This contrast therapy is praised for its transformative effects on both mind and body, specifically noted for reducing stress and inflammation, speeding up athletic recovery, and alleviating muscle soreness. Beyond the core thermal offerings, the spa provides additional recovery modalities including red light therapy and pneumatic compression boots. A licensed Doctor of Physical Therapy is also available for one-on-one assisted stretching sessions, integrating professional expertise into the wellness experience. The atmosphere is described as calming, rejuvenating, and incredibly welcoming, with a clean, modern, and thoughtfully designed space. The attentive and friendly staff, particularly owners Jon and Dan, are frequently commended for making both first-time and regular guests feel comfortable and well-informed. The venue caters to a broad audience, from athletes seeking post-workout recovery to individuals looking to invest in their overall well-being.
What Reviewers Love
- The knowledgeable and friendly staff, especially owners Dan and Jon, provide excellent coaching and make guests feel comfortable.
- The facility is consistently praised for being exceptionally clean, modern, and well-maintained.
- The contrast therapy of infrared sauna and cold plunge is highlighted for its significant recovery benefits and rejuvenating effects.
Amenities
Frequently Asked Questions
Is guidance provided for first-time cold plunge users?
Yes, the staff, including licensed physical therapists, provide coaching and clear explanations to help guests feel comfortable and safely extend their time in the cold plunge.
What services are offered besides the sauna and cold plunge?
The wellness center also offers red light therapy, pneumatic compression boots, and one-on-one assisted stretching sessions with a Doctor of Physical Therapy.
How is the cleanliness and atmosphere of the facility?
Spa-goers consistently describe the facility as spotless, incredibly clean, well-maintained, and designed with thoughtful touches, creating a welcoming and calming atmosphere.
