Greenville Saunas & Cold Plunge Guide
Greenville, South Carolina offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Greenville has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 1143 Woodruff Rd Suite A1, Greenville, South Carolina, 29607
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (347 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that guests consistently describe as very hot and effective. The primary thermal t...
Drift Float & Spa
📍 644 N Main St Suite 105, Greenville, South Carolina, 29601
💰 Express Contrast Therapy: $55 single, $75 for two (includes infrared sauna, cold plunge, heated stone bench). Contrast Therapy Private Suite: $75 single, $105 for two (75 minutes). ReCharge Wave Mat: $65 first session, $85 single session, 5-pack $375, 10-pack $600. Memberships: Maintenance (2x/month) $99, Momentum (4x/month) $169, Metamorphosis (8x/month) $279, all with $45 additional sessions.
⭐ 4.9 (255 reviews)
## Cold Plunge & Sauna This spa offers private infrared sauna sessions, which spa-goers describe as a relaxing and enjoyable experience that provides ...
Sauna House Greenville
📍 711 W Washington St, Greenville, South Carolina, 29601
💰 Public bathhouse: $45 for 2-hour drop-in. Private infrared: $45 for 60-minute session. Party room: $400 for 2-hour booking (up to 10 people). Sauna cabana: $200 for 2-hour booking (up to 4 people). Membership benefits include rollover passes, 15% off products, $10 off guest visits, and 25% off private room bookings.
⭐ 4.9 (126 reviews)
## Cold Plunge & Sauna Sauna House Greenville offers a premier contrast therapy experience centered around its traditional Finnish saunas and cold plu...
Palm Beach Tan
📍 3740 Pelham Rd, Greenville, South Carolina, 29615
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $10-$50. 3-pack bundles: $60-$135. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. All sessions expire 30 days from purchase.
⭐ 4.1 (81 reviews)
This venue offers a full-spectrum infrared sauna service, which provides heat therapy designed to promote wellness and reduce stress. Guests appreciat...
HOTWORX - Greenville, SC - Basecamp
📍 1010 Laurens Rd Suite C, Greenville, South Carolina, 29607
⭐ 3.9 (51 reviews)
HOTWORX - Greenville, SC - Basecamp is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared...
beem® Light Sauna Greenville
📍 320 Falls St suite c, Greenville, South Carolina, 29601
beem® Light Sauna Greenville in Greenville, South Carolina welcome To beem® Light Sauna - Greenville! Experience the hottest Infrared Sauna Studio wit...
Best Infrared Saunas
Restore Hyper Wellness
📍 1143 Woodruff Rd Suite A1, Greenville, South Carolina, 29607
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (347)
Drift Float & Spa
📍 644 N Main St Suite 105, Greenville, South Carolina, 29601
💰 Express Contrast Therapy: $55 single, $75 for two (includes infrared sauna, cold plunge, heated stone bench). Contrast Therapy Private Suite: $75 single, $105 for two (75 minutes). ReCharge Wave Mat: $65 first session, $85 single session, 5-pack $375, 10-pack $600. Memberships: Maintenance (2x/month) $99, Momentum (4x/month) $169, Metamorphosis (8x/month) $279, all with $45 additional sessions.
⭐ 4.9 (255)
Sauna House Greenville
📍 711 W Washington St, Greenville, South Carolina, 29601
💰 Public bathhouse: $45 for 2-hour drop-in. Private infrared: $45 for 60-minute session. Party room: $400 for 2-hour booking (up to 10 people). Sauna cabana: $200 for 2-hour booking (up to 4 people). Membership benefits include rollover passes, 15% off products, $10 off guest visits, and 25% off private room bookings.
⭐ 4.9 (126)
Palm Beach Tan
📍 3740 Pelham Rd, Greenville, South Carolina, 29615
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $10-$50. 3-pack bundles: $60-$135. Package deals: Sauna + Red Light $285, Sauna + Salt/Halotherapy $210, Sauna + Chromotherapy $165. All sessions expire 30 days from purchase.
⭐ 4.1 (81)
HOTWORX - Greenville, SC - Basecamp
📍 1010 Laurens Rd Suite C, Greenville, South Carolina, 29607
⭐ 3.9 (51)
Best with Cold Plunge
Drift Float & Spa
📍 644 N Main St Suite 105, Greenville, South Carolina, 29601
💰 Express Contrast Therapy: $55 single, $75 for two (includes infrared sauna, cold plunge, heated stone bench). Contrast Therapy Private Suite: $75 single, $105 for two (75 minutes). ReCharge Wave Mat: $65 first session, $85 single session, 5-pack $375, 10-pack $600. Memberships: Maintenance (2x/month) $99, Momentum (4x/month) $169, Metamorphosis (8x/month) $279, all with $45 additional sessions.
⭐ 4.9 (255)
Sauna House Greenville
📍 711 W Washington St, Greenville, South Carolina, 29601
💰 Public bathhouse: $45 for 2-hour drop-in. Private infrared: $45 for 60-minute session. Party room: $400 for 2-hour booking (up to 10 people). Sauna cabana: $200 for 2-hour booking (up to 4 people). Membership benefits include rollover passes, 15% off products, $10 off guest visits, and 25% off private room bookings.
⭐ 4.9 (126)
Browse by Neighborhood
Southernside
Southernside combines quality wellness amenities with excellent recovery services for the community.
Sauna House Greenville
📍 711 W Washington St, Greenville, South Carolina, 29601
💰 Public bathhouse: $45 for 2-hour drop-in. Private infrared: $45 for 60-minute session. Party room: $400 for 2-hour booking (up to 10 people). Sauna cabana: $200 for 2-hour booking (up to 4 people). Membership benefits include rollover passes, 15% off products, $10 off guest visits, and 25% off private room bookings.
⭐ 4.9 (126)
Nicholtown
Nicholtown combines quality wellness amenities with excellent recovery services for the community.
HOTWORX - Greenville, SC - Basecamp
📍 1010 Laurens Rd Suite C, Greenville, South Carolina, 29607
⭐ 3.9 (51)
Types of Saunas in Greenville
Greenville, South Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Greenville Sauna Pricing Guide
Day pass prices in Greenville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Greenville Saunas
Comparing Greenville Sauna Venues
Sauna House Greenville is the most spacious. Palm Beach Tan is a popular choice, but pricey. HOTWORX - Greenville, SC - Basecamp is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Greenville, South Carolina?
Restore Hyper Wellness is one of the top-rated sauna locations in Greenville, South Carolina. Explore 6 verified sauna and cold plunge locations in Greenville to find the best option for you.
Do saunas in Greenville have cold plunges?
Yes, many sauna locations in Greenville, South Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Greenville?
There are 6 verified sauna and cold plunge locations in Greenville, South Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Greenville?
Most sauna facilities in Greenville, South Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Greenville?
Most sauna facilities in Greenville, South Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Greenville?
Regular sauna use in Greenville, South Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Greenville?
Age restrictions vary by venue in Greenville, South Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Greenville?
Many sauna facilities in Greenville, South Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Greenville?
Parking availability varies by venue in Greenville, South Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Greenville accessible for people with disabilities?
Accessibility varies by venue in Greenville, South Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Greenville?
Infrared saunas in Greenville, South Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.