Myrtle Beach Saunas & Cold Plunge Guide
Myrtle Beach, South Carolina offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Myrtle Beach has options to suit your needs.
All Venues
MINDZERO
📍 3848 S Kings Hwy, Myrtle Beach, South Carolina, 29577
💰 Class packs: 1 session, 5 sessions, 10 sessions, 20 sessions. Founding Membership available for $16 to lock unlimited sessions at popups. Specific pricing amounts not provided on homepage.
⭐ 5.0 (160 reviews)
MINDZERO offers a scientifically-proven, multi-sensory experience centered on contrast therapy, alternating between hot sauna and cold plunge sessions...
HOTWORX - Myrtle Beach, SC - Carolina Forest 501
📍 2030 Oakheart Rd, Myrtle Beach, South Carolina, 29579
⭐ 4.8 (104 reviews)
This 24-hour infrared fitness studio specializes in virtually instructed sauna workouts. Gym members consistently highlight the clean and comfortable ...
78 Fitness
📍 108 High Cir, Myrtle Beach, South Carolina, 29572
💰 Monthly membership rates designed to fit different lifestyles and goals. Family and couple packages available. Exclusive discounted rates for local residents - specific pricing available by calling 843-497-2444.
⭐ 4.5 (91 reviews)
## Cold Plunge & Sauna This gym features a traditional hot sauna that members specifically note operates at 180°F. The sauna facilities are described ...
Palm Beach Tan
📍 1275 38th Ave N #211, Myrtle Beach, South Carolina, 29577
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Package deals: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.1 (163 reviews)
## Additional Amenities This venue provides state-of-the-art wellness services, including infrared saunas and red light therapy, as part of its full-s...
Palm Beach Tan
📍 1399 S Commons Dr Unit B3, Myrtle Beach, South Carolina, 29588
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Membership options: Wellness Plus $99.95, Sauna Plus $89.95, Sauna $49.95, Red Light $49.95. Sessions expire 30 days from purchase.
⭐ 4.1 (81 reviews)
Palm Beach Tan in Myrtle Beach offers an infrared sauna service, providing full-spectrum heat therapy that guests note promotes wellness and reduces s...
Palm Beach Tan
📍 3709 Renee Dr #10, Myrtle Beach, South Carolina, 29579
💰 Single sessions expire 30 days from purchase. Package deals: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. 3-Pack bundles also available for all services. Auto-bill monthly wellness memberships available from $49.95-$99.95.
⭐ 3.3 (42 reviews)
Palm Beach Tan in Myrtle Beach offers a full-spectrum infrared sauna as part of its wellness services. Guests are encouraged by staff to try the sauna...
Best Infrared Saunas
MINDZERO
📍 3848 S Kings Hwy, Myrtle Beach, South Carolina, 29577
💰 Class packs: 1 session, 5 sessions, 10 sessions, 20 sessions. Founding Membership available for $16 to lock unlimited sessions at popups. Specific pricing amounts not provided on homepage.
⭐ 5.0 (160)
HOTWORX - Myrtle Beach, SC - Carolina Forest 501
📍 2030 Oakheart Rd, Myrtle Beach, South Carolina, 29579
⭐ 4.8 (104)
78 Fitness
📍 108 High Cir, Myrtle Beach, South Carolina, 29572
💰 Monthly membership rates designed to fit different lifestyles and goals. Family and couple packages available. Exclusive discounted rates for local residents - specific pricing available by calling 843-497-2444.
⭐ 4.5 (91)
Palm Beach Tan
📍 1275 38th Ave N #211, Myrtle Beach, South Carolina, 29577
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Package deals: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Sessions expire 30 days from purchase.
⭐ 4.1 (163)
Palm Beach Tan
📍 1399 S Commons Dr Unit B3, Myrtle Beach, South Carolina, 29588
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Membership options: Wellness Plus $99.95, Sauna Plus $89.95, Sauna $49.95, Red Light $49.95. Sessions expire 30 days from purchase.
⭐ 4.1 (81)
Best with Cold Plunge
MINDZERO
📍 3848 S Kings Hwy, Myrtle Beach, South Carolina, 29577
💰 Class packs: 1 session, 5 sessions, 10 sessions, 20 sessions. Founding Membership available for $16 to lock unlimited sessions at popups. Specific pricing amounts not provided on homepage.
⭐ 5.0 (160)
Types of Saunas in Myrtle Beach
Myrtle Beach, South Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Myrtle Beach Sauna Pricing Guide
Day pass prices in Myrtle Beach typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Myrtle Beach Saunas
Comparing Myrtle Beach Sauna Venues
HOTWORX - Myrtle Beach, SC - Carolina Forest 501 is the best training / sauna combo. Palm Beach Tan is a popular choice, but pricey.
Frequently Asked Questions
What is the best sauna in Myrtle Beach, South Carolina?
MINDZERO is one of the top-rated sauna locations in Myrtle Beach, South Carolina. Explore 6 verified sauna and cold plunge locations in Myrtle Beach to find the best option for you.
Do saunas in Myrtle Beach have cold plunges?
Yes, many sauna locations in Myrtle Beach, South Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Myrtle Beach?
There are 6 verified sauna and cold plunge locations in Myrtle Beach, South Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Myrtle Beach?
Most sauna facilities in Myrtle Beach, South Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Myrtle Beach?
Most sauna facilities in Myrtle Beach, South Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Myrtle Beach?
Regular sauna use in Myrtle Beach, South Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Myrtle Beach?
Age restrictions vary by venue in Myrtle Beach, South Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Myrtle Beach?
Many sauna facilities in Myrtle Beach, South Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Myrtle Beach?
Parking availability varies by venue in Myrtle Beach, South Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Myrtle Beach accessible for people with disabilities?
Accessibility varies by venue in Myrtle Beach, South Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Myrtle Beach?
Infrared saunas in Myrtle Beach, South Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.