Rock Hill Saunas & Cold Plunge Guide
Rock Hill, South Carolina offers 4 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Rock Hill has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 760 Herlong Ave #102, Rock Hill, South Carolina, 29732
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (166 reviews)
Restore Hyper Wellness in Rock Hill provides a science-backed wellness experience centered on its core therapies, with the infrared sauna being a stan...
SOL BODY SPA
📍 1735 Heckle Blvd, Rock Hill, South Carolina, 29732
⭐ 4.9 (74 reviews)
SOL BODY SPA provides an upscale wellness experience centered around its heat therapy and hydrotherapy offerings. The spa features an infrared dry sau...
HOTWORX- Rock Hill, SC - Celanese
📍 2460 India Hook Rd STE 104, Rock Hill, South Carolina, 29732
⭐ 4.8 (25 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience re...
Palm Beach Tan
📍 1910 Cinema Dr Ste 100, Rock Hill, South Carolina, 29730
💰 Single infrared sauna sessions: $50.00. Membership options: Sauna $49.95/month (unlimited infrared, 1 session/day), Sauna Plus $69.95/month (unlimited Clearlight services, 1 session/day). 3-pack bundles: Sauna $89.95, Sauna Plus $189.95. Sessions expire 30 days from purchase.
⭐ 4.4 (66 reviews)
This spa offers infrared sauna services through Clearlight systems, which utilize full-spectrum infrared technology for heat therapy. The sauna facili...
Best Infrared Saunas
Restore Hyper Wellness
📍 760 Herlong Ave #102, Rock Hill, South Carolina, 29732
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (166)
HOTWORX- Rock Hill, SC - Celanese
📍 2460 India Hook Rd STE 104, Rock Hill, South Carolina, 29732
⭐ 4.8 (25)
Palm Beach Tan
📍 1910 Cinema Dr Ste 100, Rock Hill, South Carolina, 29730
💰 Single infrared sauna sessions: $50.00. Membership options: Sauna $49.95/month (unlimited infrared, 1 session/day), Sauna Plus $69.95/month (unlimited Clearlight services, 1 session/day). 3-pack bundles: Sauna $89.95, Sauna Plus $189.95. Sessions expire 30 days from purchase.
⭐ 4.4 (66)
Types of Saunas in Rock Hill
Rock Hill, South Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Rock Hill Sauna Pricing Guide
Day pass prices in Rock Hill typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Rock Hill Saunas
Comparing Rock Hill Sauna Venues
Restore Hyper Wellness is the most affordable option. SOL BODY SPA is the most affordable option. HOTWORX- Rock Hill, SC - Celanese is the most affordable option. Palm Beach Tan offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Rock Hill, South Carolina?
Restore Hyper Wellness is one of the top-rated sauna locations in Rock Hill, South Carolina. Explore 4 verified sauna and cold plunge locations in Rock Hill to find the best option for you.
Do saunas in Rock Hill have cold plunges?
Some sauna locations in Rock Hill, South Carolina may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Rock Hill?
There are 4 verified sauna and cold plunge locations in Rock Hill, South Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Rock Hill?
Most sauna facilities in Rock Hill, South Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Rock Hill?
Most sauna facilities in Rock Hill, South Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Rock Hill?
Regular sauna use in Rock Hill, South Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Rock Hill?
Age restrictions vary by venue in Rock Hill, South Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Rock Hill?
Many sauna facilities in Rock Hill, South Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Rock Hill?
Parking availability varies by venue in Rock Hill, South Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Rock Hill accessible for people with disabilities?
Accessibility varies by venue in Rock Hill, South Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.