Spartanburg Saunas & Cold Plunge Guide
Spartanburg, South Carolina offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Spartanburg has options to suit your needs.
All Venues
Palm Beach Tan
📍 2500 Winchester Pl Ste. 101, Spartanburg, South Carolina, 29301
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single), Sauna + Chromotherapy $165 (3-pack) or $60 (single). Monthly memberships: Sauna Plus $89.95, Sauna $49.95, Wellness Plus $99.95. Sessions expire 30 days from purchase.
⭐ 4.1 (83 reviews)
Palm Beach Tan in Spartanburg offers wellness services including infrared saunas, providing a full spectrum of infrared technology for mental and phys...
Palm Beach Tan
📍 1915 E Main St, Spartanburg, South Carolina, 29307
💰 Single wellness sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. All sessions expire 30 days from purchase.
⭐ 4.1 (63 reviews)
## Additional Amenities This spa offers infrared sauna services, which can be enhanced with red light therapy, halotherapy, and chromotherapy add-ons....
Best Infrared Saunas
Palm Beach Tan
📍 2500 Winchester Pl Ste. 101, Spartanburg, South Carolina, 29301
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light Therapy $25, Salt/Halotherapy $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single), Sauna + Chromotherapy $165 (3-pack) or $60 (single). Monthly memberships: Sauna Plus $89.95, Sauna $49.95, Wellness Plus $99.95. Sessions expire 30 days from purchase.
⭐ 4.1 (83)
Palm Beach Tan
📍 1915 E Main St, Spartanburg, South Carolina, 29307
💰 Single wellness sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light $25, Chromotherapy $10. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. All sessions expire 30 days from purchase.
⭐ 4.1 (63)
Types of Saunas in Spartanburg
Spartanburg, South Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Spartanburg Sauna Pricing Guide
Day pass prices in Spartanburg typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Spartanburg Saunas
Comparing Spartanburg Sauna Venues
Palm Beach Tan offers competitive pricing, but pricey.
Frequently Asked Questions
What is the best sauna in Spartanburg, South Carolina?
Palm Beach Tan is one of the top-rated sauna locations in Spartanburg, South Carolina. Explore 2 verified sauna and cold plunge locations in Spartanburg to find the best option for you.
Do saunas in Spartanburg have cold plunges?
Some sauna locations in Spartanburg, South Carolina may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Spartanburg?
There are 2 verified sauna and cold plunge locations in Spartanburg, South Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Spartanburg?
Most sauna facilities in Spartanburg, South Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Spartanburg?
Most sauna facilities in Spartanburg, South Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Spartanburg?
Regular sauna use in Spartanburg, South Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Spartanburg?
Age restrictions vary by venue in Spartanburg, South Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Spartanburg?
Many sauna facilities in Spartanburg, South Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Spartanburg?
Parking availability varies by venue in Spartanburg, South Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Spartanburg accessible for people with disabilities?
Accessibility varies by venue in Spartanburg, South Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.