Reset Sauna & Cold Plunge Studio

Reset Sauna & Cold Plunge Studio is a contrast therapy spa in Sioux Falls that provides private, spa-like sessions combining infrared sauna and cold plunge therapy. The spa offers private rooms where guests can experience both modalities. The infrared sauna incorporates red light therapy, which spa-goers note helps ease sore muscles, loosen stiff joints, and boost circulation, providing effective recovery after hard workouts. The cold plunge features a Blue Cube unit, recognized by guests as a high-quality system. This contrast therapy is highlighted for its ability to refresh the body, sharpen focus, and leave guests feeling energized and ready to take on the day. Many guests report significant relief from specific aches, including sciatica and lower back pain, following their sessions.

The entire experience is designed for privacy and relaxation within a clean, welcoming, and professionally run environment. Each private room includes relaxing lighting and all necessary equipment, creating a calming spa atmosphere. The setup is noted as being super well thought out, catering to both first-timers nervous about the cold plunge and seasoned enthusiasts who find the practice life-changing. Guests appreciate the studio as an efficient and dedicated spot for contrast therapy, ideal for post-workout recovery, combating stiffness from sedentary work, or simply achieving a mental and physical reset. Its arrival is celebrated as bringing a sought-after wellness modality to the Sioux Falls area.