The Ocean Lab | Contrast Therapy
📍 3314 Harmon Ave, Austin, Texas, 78705
Pricing
| Service | Price |
|---|---|
| Membership | $199-$296/month |
| Trial week: $80 for unlimited infrared sauna, cold plunge, float therapy plus 3 PEMF sessions. Membership tiers: Recover $199/month (unlimited sauna/cold plunge), Recharge $239/month (includes 1 float + 1 PEMF weekly), Unlimited $296/month (regularly $396, includes unlimited all services + guest pass). | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
The Ocean Lab centers its performance wellness experience on contrast therapy, featuring exceptional sauna and cold plunge facilities. Spa-goers highlight the incredible full-spectrum infrared saunas, which are perfect for a deep and effective sweat. The large, clean sauna rooms include one with a circular bench arrangement that fosters a communal atmosphere. For the cold plunge, guests have access to three different cold plunge tanks, which are described as amazing. The combination of these modalities forms the core of the contrast therapy experience, which receives high praise from visitors.
Atmosphere
This spa cultivates a nurturing community vibe that guests find both calming and joyful. The environment is consistently described as very clean, organized, and calm, helping visitors feel instantly at ease. A cozy lounge area provides space to relax, and the spa organizes events like guided meditations to enhance the communal feel. The overall atmosphere is one of a healing space where guests feel nourished and leave in a great mood.
Staff
The staff at The Ocean Lab are noted for being legitimately amazing, friendly, informative, and consistently chill. They make guests feel welcome and contribute significantly to the positive, community-oriented vibe. Specific team members, like Jerika, are mentioned by name and add to the personal and joyful experience for regular visitors.
Additional Amenities
Beyond contrast therapy, the spa offers high-quality float tanks that are a major draw. Guests describe the float experience as unreal, effortless, and beneficial for pain relief and deep relaxation. The private float rooms feature calming ambient lighting, rain showers, and a seamless setup. Other recovery-focused amenities include a PEMF mat, noted for aiding recovery and boosting energy. Guests also appreciate complimentary fresh tea and seltzer, as well as soft towels.
What Reviewers Love
- The contrast therapy, featuring incredible infrared saunas and three amazing cold plunge tanks, is a standout 10/10 experience.
- The float tanks are exceptionally high quality, providing effortless floating that aids in pain relief and deep relaxation.
- The staff is consistently praised for being friendly, informative, and contributing to a welcoming, community-oriented environment.
Amenities
Frequently Asked Questions
What is the contrast therapy experience like?
The core experience involves using the incredible full-spectrum infrared saunas for a deep sweat, followed by immersion in one of the three amazing cold plunge tanks, a combination guests highly recommend.
Are the float tanks private?
Yes, the float tank setup is private and seamless, with the rain shower located in the same room to help guests relax right away. The tanks are described as calming and open, not claustrophobic.
Is there a strong community aspect?
Absolutely. The spa fosters a nurturing community atmosphere. The circular sauna bench, cozy lounge, organized events, and friendly staff all contribute to a vibe where guests enjoy meeting up and feel part of a community.
