Frisco Saunas & Cold Plunge Guide
Frisco, Texas offers 12 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Frisco has options to suit your needs.
All Venues
Harmony Streams PLLC
📍 3912 Johnson St, Frisco, Texas, 75034
⭐ 5.0 (1 reviews)
Harmony Streams PLLC is a home-based healing room in Frisco, Texas, dedicated to providing a sustainable pathway for natural healing. The spa offers a...
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 6363 Dallas Pkwy Suite 105, Frisco, Texas, 75034
💰 Single service sessions available. Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack. Day Pass includes three lifestyle services at a discount. HSA and FSA eligible, third party financing options available.
⭐ 4.9 (255 reviews)
This wellness spa offers an infrared sauna, which guests appreciate for its relaxing qualities and the ability to listen to personal music during sess...
Augment Wellness Frisco
📍 2772 Stonebrook Pkwy #500, Frisco, Texas, 75034
⭐ 4.9 (52 reviews)
## Cold Plunge & Sauna This studio specializes in contrast therapy, featuring an infrared sauna and a cold plunge. The infrared sauna is consistently ...
Culture A Day Spa
📍 3266 Parkwood Blvd #120, Frisco, Texas, 75034
⭐ 4.8 (179 reviews)
Culture A Day Spa provides a comprehensive thermal wellness experience centered on its diverse sauna and steam facilities. Guests highlight a wonderfu...
Restore Hyper Wellness
📍 3411 Preston Rd #1, Frisco, Texas, 75034
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (116 reviews)
## Cold Plunge & Sauna Guests at Restore Hyper Wellness in Frisco frequently highlight the infrared sauna as a core part of their wellness routine, ap...
HOTWORX - Frisco, TX - West
📍 8425 FM423 Suite 120, Frisco, Texas, 75034
⭐ 4.6 (59 reviews)
This gym offers a fitness experience centered around its nine state-of-the-art infrared saunas, which gym members consistently describe as exceptional...
HOTWORX - Frisco - North Hollyhock
📍 2155 US Hwy 380 Suite 130, Frisco, Texas, 75033
⭐ 4.6 (25 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio centers on virtually instructed infrared sauna workouts. Gym members specifically love the...
Spa Haven
📍 4300 Legacy Dr #106, Frisco, Texas, 75034
⭐ 4.4 (241 reviews)
## Cold Plunge & Sauna Spa Haven offers a rejuvenating infrared sauna experience that spa-goers frequently highlight as a perfect complement to their ...
Palm Beach Tan
📍 3246 Preston Rd #400, Frisco, Texas, 75034
💰 Single wellness sessions: $10-50 per service. 3-Pack bundles: $20-135. Session bundles: Sauna + Red Light $100 (3-pack) or $285 (single), Sauna + Salt/Halotherapy $75 (3-pack) or $210 (single), Sauna + Chromotherapy $60 (3-pack) or $165 (single). Monthly wellness memberships range from $49.95-$199.95. Sessions expire 30 days from purchase.
⭐ 4.3 (70 reviews)
Palm Beach Tan in Frisco is a tanning and wellness salon that offers infrared sauna sessions among its services. The infrared sauna provides full-spec...
Palm Beach Tan
📍 5105 Eldorado Pkwy Ste 170, Frisco, Texas, 75033
⭐ 4.1 (76 reviews)
Palm Beach Tan in Frisco offers a Clearlight Wellness Booth, a full-spectrum infrared sauna designed to benefit the mind and body. This spa provides a...
Mokara Spa
📍 4341 PGA Pkwy, Frisco, Texas, 75033
⭐ 4.1 (30 reviews)
## Cold Plunge & Sauna Mokara Spa provides dedicated thermal facilities within its separate men's and women's locker rooms. Spa-goers specifically not...
Palm Beach Tan
📍 3685 Preston Rd #151, Frisco, Texas, 75034
⭐ 3.8 (82 reviews)
Palm Beach Tan in Frisco offers tanning beds, spray tanning, red light therapy, and infrared sauna services as part of its wellness offerings. The inf...
Best Of Frisco
Best Overall
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
iCRYO Frisco wins for its unmatched variety, offering four core wellness services under one roof. Flexible pricing, from day passes to unlimited memberships, provides exceptional value. Private consultations and premium amenities like infrared sauna ensure a tailored, high-end experience.
View venue →Best Traditional Sauna
Culture A Day Spa - The Centre At Preston Ridge
Culture A Day Spa wins for its authentic, high-heat traditional sauna. It offers exceptional value within a luxurious complex featuring a Himalayan salt room and indoor snow igloo. This unique combination is unmatched in Frisco.
View venue →Best Budget Membership
Palm Beach Tan's $49 membership includes private sessions for just $10. It uniquely offers infrared sauna, red light therapy, and halotherapy. This provides exceptional wellness value beyond standard tanning.
View venue →Browse by Neighborhood
The Centre At Preston Ridge
The Centre At Preston Ridge offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Restore Hyper Wellness
📍 3411 Preston Rd #1, Frisco, Texas, 75034
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (116)
Stewart Creek Estates
Stewart Creek Estates has become a Frisco's notable wellness destination with a sauna and recovery option.
Parkway Towne Crossing
Parkway Towne Crossing has become a Frisco's notable wellness destination with a sauna and recovery option.
Frisco Bridges North
Frisco Bridges North offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Frisco
Frisco, Texas offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Frisco Sauna Pricing Guide
Day pass prices in Frisco typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Frisco Saunas
Comparing Frisco Sauna Venues
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy is the most affordable option. Augment Wellness Frisco is the most spacious. Culture A Day Spa is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Frisco, Texas?
Harmony Streams PLLC is one of the top-rated sauna locations in Frisco, Texas. Explore 12 verified sauna and cold plunge locations in Frisco to find the best option for you.
Do saunas in Frisco have cold plunges?
Yes, many sauna locations in Frisco, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Frisco?
There are 12 verified sauna and cold plunge locations in Frisco, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Frisco?
Most sauna facilities in Frisco, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Frisco?
Most sauna facilities in Frisco, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Frisco?
Regular sauna use in Frisco, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Frisco?
Age restrictions vary by venue in Frisco, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Frisco?
Many sauna facilities in Frisco, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Frisco?
Parking availability varies by venue in Frisco, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Frisco accessible for people with disabilities?
Accessibility varies by venue in Frisco, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Frisco?
Infrared saunas in Frisco, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.